Great White Bean and Tuna Salad
4 servings
15 minutes
This magnificent white bean and tuna salad is a vibrant reflection of Mediterranean cuisine, known for its simplicity, freshness, and balance of flavors. The combination of tender beans, juicy tuna, sweet tomatoes, and tangy red onion creates a rich yet harmonious taste. Kalamata olives add a hint of saltiness while lemon juice with Dijon mustard brings fresh acidity and zest. Aromatic basil and crunchy green lettuce leaves complete the composition. This salad is perfect as a standalone dish or as a light accompaniment to a main meal. It is rich in proteins, fiber, and healthy fats, making it not only delicious but also a nutritious choice for those who value healthy eating. Ideal for summer dinners, friendly gatherings or a quick lunch.
1
Mix beans, tuna, tomatoes, onion, and olives in a large bowl. Combine lemon juice and mustard. Gradually pour in the oil.
- Canned white beans: 900 g
- Canned tuna in brine: 680 g
- Tomatoes: 2 pieces
- Red onion: 120 g
- Kalamata olives: 100 g
- Lemon juice: 2 tablespoons
- Dijon mustard: 1 tablespoon
- Olive oil: 0.5 glass
2
Add the mixture to the salad. Add chopped basil.
- Basil leaves: 35 g
3
Season to taste. Place lettuce leaves on 4 plates, then top with salad. Done!
- Green salad leaves: 1 piece
