EasyCook
EasyCook

Tilapia under a bread crust

2 servings

40 minutes

Tilapia under a bread crust is a refined dish of European cuisine that combines tender fish texture with a crispy golden crust. The origins of this recipe can be traced back to the traditions of French and Italian gastronomy, where baking and breading play an important role in creating a rich flavor profile. Tilapia fillet soaked in cream and aromatic spices gains softness and juiciness, while the bread crust with cheese and eggs adds textural contrast and an appetizing aroma. A light acidity from lemon juice refreshes the taste and highlights the subtle nuances of the fish. The dish is perfect for a festive dinner or family lunch, pairing well with green salads and white wine. Baked tilapia is a harmony of flavor and elegance in every bite, capable of winning the hearts of fine dining enthusiasts.

Tilapia under a bread crust
Energy value per serving
Calories
667.3kcal
Proteins
60.7grams
Fats
33.2grams
Carbohydrates
32.9grams
Ingredients
2servings
Onion
2 
head
Cream
150 
ml
Olive oil
1 
tbsp
Salt
 
to taste
Rosemary
 
to taste
Cooking steps
  • 1

    Slice the onion into rings and place them at the bottom of a heatproof dish. No need to grease the dish.

    Required ingredients:
    1. Onion: 2 heads
  • 2

    Cut the crusts off the bread and grind in a blender. Mix the crumbs with grated cheese.

    Required ingredients:
    1. Borodino rye bread: 4 pieces
    2. Hard cheese: 2 tablespoons
  • 3

    Wash the tilapia fillet, dry it, and place it on top of the onion. Add salt, pepper, and herbs to taste. Pour cream over the fish.

    Required ingredients:
    1. Tilapia fillet: 2 pieces
    2. Salt:  to taste
    3. Ground black pepper:  to taste
    4. Rosemary:  to taste
    5. Cream: 150 ml
  • 4

    Whisk the eggs with salt.

    Required ingredients:
    1. Chicken egg: 2 pieces
    2. Salt:  to taste
  • 5

    Mix breadcrumbs with eggs, spread the mixture over the fish. Drizzle with vegetable oil and sprinkle with lemon juice.

    Required ingredients:
    1. Borodino rye bread: 4 pieces
    2. Chicken egg: 2 pieces
    3. Olive oil: 1 tablespoon
    4. Lemon juice: 1 teaspoon
  • 6

    Bake at 180–200 degrees for 25–30 minutes until crispy.