EasyCook
EasyCook

Swordfish with tomato appetizer, Sicilian style

4 servings

25 minutes

Swordfish with Sicilian tomato appetizer is an elegant dish embodying the spirit of Mediterranean cuisine. Inspired by Sicilian culinary traditions, this recipe harmoniously combines tender, juicy swordfish fillet with a flavorful appetizer of ripe cherry tomatoes, tangy olives, and capers. The crispy breadcrumb coating gives the fish an appetizing golden crust, while fresh garlic and parsley add zest. This cooking method preserves the fish's natural sweetness and highlights its rich flavor. The dish is perfect for a light dinner or festive table, captivating with its simplicity, sophistication, and rich flavors of sunny Italy.

Swordfish with tomato appetizer, Sicilian style
Energy value per serving
Calories
478.6kcal
Proteins
16grams
Fats
27.5grams
Carbohydrates
43grams
Cooking steps
  • 1

    Brush the fish fillet with olive oil, generously salt and pepper it.

    Required ingredients:
    1. Extra virgin olive oil: 5 tablespoon
    2. Coarse salt:  to taste
    3. Freshly ground black pepper:  to taste
  • 2

    Pour breadcrumbs into a plate and place the fish on top. Coat the fish, pressing lightly. Then refrigerate for 1 hour.

    Required ingredients:
    1. Breadcrumbs: 200 g
  • 3

    In a small bowl, mix chopped cherry tomatoes, sliced olives, capers, minced garlic, and 2 tablespoons of olive oil. Season with salt and pepper, and add parsley.

    Required ingredients:
    1. Cherry tomatoes: 400 g
    2. Pitted black olives: 8 pieces
    3. Capers: 2 teaspoons
    4. Garlic: 1 clove
    5. Extra virgin olive oil: 5 tablespoon
    6. Coarse salt:  to taste
    7. Freshly ground black pepper:  to taste
    8. Chopped parsley: 20 g
  • 4

    In a pan, heat a small amount of olive oil over medium heat. Fry the fish until cooked and golden brown.

    Required ingredients:
    1. Extra virgin olive oil: 5 tablespoon
    2. Swordfish: 2 pieces
  • 5

    Place the fish on plates and serve with tomato appetizer.