EasyCook
EasyCook

Fragrant Grilled Swordfish

4 servings

30 minutes

Grilled aromatic swordfish is a vibrant dish of Pan-Asian cuisine that embodies the harmony of spicy and fresh notes. The marinade made from natural yogurt, Jamaican spices, lemon juice, and Eastern spices gives the fish a rich flavor with a subtle balance of spiciness, sweetness, and zest. Swordfish, with its dense and juicy texture, is perfect for grilling, turning into a tender delicacy with an appetizing golden crust. Thanks to the original combination of ingredients, this dish not only decorates the festive table but also makes an excellent choice for a cozy outdoor dinner. Its history is linked to the culinary traditions of Pan-Asian cuisine where spices and cooking methods from different regions combine to create a multifaceted taste and aroma. Serve with grilled vegetables or a light sauce to highlight the richness of flavor.

Fragrant Grilled Swordfish
Energy value per serving
Calories
337.9kcal
Proteins
42.4grams
Fats
14.9grams
Carbohydrates
6.4grams
Cooking steps
  • 1

    In a large bowl, mix yogurt, Jamaican spices, lemon juice, garlic, cumin, chili, cinnamon, and ginger. Add the fish, mix well, cover with plastic wrap, and refrigerate for 1 hour, stirring occasionally.

    Required ingredients:
    1. Plain (natural) yoghurt: 0.8 glass
    2. Jamaican jerk seasoning: 1 tablespoon
    3. Lemon juice: 1 tablespoon
    4. Ground cumin: 1 teaspoon
    5. Garlic powder: 1 teaspoon
    6. Chili powder blend: 1 teaspoon
    7. Ground cinnamon: 0.5 teaspoon
    8. Ground ginger: 0.5 teaspoon
    9. Swordfish fillet: 4 pieces
  • 2

    Preheat the grill or barbecue.

  • 3

    Place the fish on a greased grill and fry for about 4 minutes on each side until cooked and golden brown.

    Required ingredients:
    1. Vegetable oil:  to taste