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EasyCook

Swordfish steak with leeks braised in wine

2 servings

15 minutes

Swordfish steak with leeks braised in wine is an exquisite dish of French cuisine that combines the tenderness of seafood and the aroma of Provençal herbs. The swordfish, known for its firm yet juicy meat, gains a unique flavor from soy sauce and spices. The leeks braised in white wine become soft and rich, enhancing the elegance of the dish. This culinary composition is perfect for dinner with a glass of dry white wine, creating an atmosphere of French gastronomic delight. The excellent balance of flavors makes this steak a choice for true gourmets.

Swordfish steak with leeks braised in wine
Energy value per serving
Calories
534.7kcal
Proteins
32.3grams
Fats
40grams
Carbohydrates
4.7grams
Ingredients
2servings
Cooking steps
  • Step 1

    1

    Prepare the ingredients.

  • Step 2

    2

    Cut the onion into thin rings.

    Required ingredients:
    1. Leek (white part): 70 g
  • Step 3

    3

    Grease the fish with oil.

    Required ingredients:
    1. Olive oil: 3 tablespoons
  • Step 4

    4

    Add soy sauce.

    Required ingredients:
    1. Soy sauce: 2 tablespoons
  • Step 5

    5

    Place the steak on a dry hot grill pan.

  • Step 6

    6

    Season with Provençal herbs.

    Required ingredients:
    1. Herbes de Provence:  to taste
  • Step 7

    7

    In a small pan, heat the oil and add a pinch of salt.

    Required ingredients:
    1. Olive oil: 3 tablespoons
    2. Coarse sea salt:  pinch
  • Step 8

    8

    Flip the steak as soon as the bottom side browns.

  • Step 9

    9

    Add ground pepper. Lower the heat a bit. Cook for about 5 minutes.

    Required ingredients:
    1. Ground pepper blend:  to taste
  • Step 10

    10

    Send the onion to the hot pan.

    Required ingredients:
    1. Leek (white part): 70 g
  • Step 11

    11

    Flip after 3 minutes.

  • Step 12

    12

    Add white wine. Simmer for 3-4 minutes, then drain the wine and remove from heat.

    Required ingredients:
    1. Dry white wine: 70 ml
  • Step 13

    13

    Move the steak to the plate.

  • Step 14

    14

    Place the onion on top.