EasyCook
EasyCook

Stuffed zucchini

4 servings

30 minutes

Recipe taken from the magazine "Culinary Workshop".

Stuffed zucchini
Energy value per serving
Calories
237.7kcal
Proteins
10.6grams
Fats
7.8grams
Carbohydrates
31.7grams
Ingredients
4servings
Rice
4 
tbsp
Onion
1 
head
Garlic
1 
clove
Dill
3 
sprig
Vegetable oil
 
to taste
Tomato sauce
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Wash the zucchinis, cut each into two or three pieces, scoop out the flesh to make cups (or cut in half and make boats, scooping out the flesh).

    Required ingredients:
    1. Zucchini: 3 pieces
  • 2

    Chop the pulp.

    Required ingredients:
    1. Zucchini: 3 pieces
  • 3

    Chop the dill.

    Required ingredients:
    1. Dill: 3 sprigs
  • 4

    Chop the onion, garlic, and mushrooms finely.

    Required ingredients:
    1. Onion: 1 head
    2. Garlic: 1 clove
    3. Button mushrooms: 100 g
  • 5

    Blanch the tomato, peel it, and chop it.

    Required ingredients:
    1. Tomatoes: 2 pieces
  • 6

    Fry onion, garlic, mushrooms with tomato and zucchini flesh in vegetable oil (5 minutes), season with salt and pepper, and sprinkle with dill.

    Required ingredients:
    1. Onion: 1 head
    2. Garlic: 1 clove
    3. Button mushrooms: 100 g
    4. Tomatoes: 2 pieces
    5. Zucchini: 3 pieces
    6. Vegetable oil:  to taste
    7. Salt:  to taste
    8. Ground black pepper:  to taste
    9. Dill: 3 sprigs
  • 7

    Let it cool slightly.

  • 8

    Boil the rice in salted boiling water for 7 minutes.

    Required ingredients:
    1. Rice: 4 tablespoons
  • 9

    Add to the vegetables, mix.

  • 10

    Fill the cups (or boats) made of zucchini with filling and sprinkle with grated cheese.

    Required ingredients:
    1. Zucchini: 3 pieces
    2. Hard cheese: 100 g
  • 11

    Place on a baking sheet, pour in some diluted tomato sauce, and bake for 15-20 minutes at 180 degrees.

    Required ingredients:
    1. Tomato sauce:  to taste