EasyCook
EasyCook

Stewed zucchini

4 servings

40 minutes

Stewed zucchini is a light snack and a fiery hello to summer, even if the zucchini comes from the store and you happen to cook it in the middle of winter. The recipe requires that you follow the correct sequence in preparing the vegetables. Although they will eventually combine and turn into mush, you should still feel the onion, carrot, zucchini, and tomato in this mush - and for this, the vegetables must be processed in a certain order.

Stewed zucchini
Energy value per serving
Calories
363.8kcal
Proteins
5.7grams
Fats
25.2grams
Carbohydrates
29.3grams
Ingredients
4servings
Carrot
1 
pc
Onion
1 
pc
Garlic
4 
clove
Dill
1 
bunch
Salt
 
to taste
Cooking steps
  • Step 1

    1

    Peel the zucchini and cut into thin rings. Young zucchinis can be left unpeeled.

    Required ingredients:
    1. Zucchini: 2 pieces
  • Step 2

    2

    Grate the carrot, finely chop the tomatoes, dill, and onion.

    Required ingredients:
    1. Carrot: 1 piece
    2. Tomatoes: 3 pieces
    3. Dill: 1 bunch
    4. Onion: 1 piece
  • Step 3

    3

    Salt the zucchini rings, coat them in flour, and fry for 3 minutes on each side until golden brown. Transfer to a pot with a thick bottom.

    Required ingredients:
    1. Salt:  to taste
    2. Wheat flour: 50 g
  • Step 4

    4

    Fry the onion and carrot in a pan and add to the zucchini.

    Required ingredients:
    1. Onion: 1 piece
    2. Carrot: 1 piece
  • Step 5

    5

    Add tomatoes there and squeeze in garlic. Pour in a quarter cup of water, cover with a lid, and simmer for 10-12 minutes.

    Required ingredients:
    1. Tomatoes: 3 pieces
    2. Garlic: 4 cloves
    3. Vegetable oil: 60 ml
  • Step 6

    6

    Remove the lid, simmer for another 5 minutes to evaporate excess moisture.

  • Step 7

    7

    Add sour cream, salt, pepper and simmer for another 5-6 minutes.

    Required ingredients:
    1. Sour cream: 250 g
    2. Salt:  to taste
    3. Ground black pepper:  to taste
  • Step 8

    8

    Remove the cooked zucchini from the heat and sprinkle with chopped dill.

    Required ingredients:
    1. Dill: 1 bunch