Stewed chicken with prunes
4 servings
50 minutes
A tasty and simple dish for a quick dinner or lunch. Prunes will give the bland chicken fillet the necessary depth of flavor, and butter will help to add calories.
Calories312.4kcal
Proteins30.3grams
Fats12.1grams
Carbohydrates19.5grams
1
Cut the chicken fillet into strips.
- Chicken breast fillet: 500 g
2
Grate the carrot on a coarse grater.
- Carrot: 1 piece
3
Heat butter in a pan and fry the chicken for 3-5 minutes.
- Butter: 50 g
- Chicken breast fillet: 500 g
4
Add grated carrot to the chicken.
- Carrot: 1 piece
5
Cut the prunes into strips and add them to the pan.
- Pitted prunes: 100 g
6
Pour in water, add flour, salt, and simmer on medium heat for 15-20 minutes.
- Water: 250 ml
- Wheat flour: 2 teaspoons
- Salt: to taste
7
Chop the parsley finely.
- Parsley: 15 g
8
Garnish the dish with parsley when serving.
- Parsley: 15 g
