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Stewed buckwheat with beef

5 servings

30 minutes

Stewed buckwheat with beef is a traditional Russian dish that combines simplicity of preparation and rich flavor. Buckwheat groats, known for their health benefits, become particularly tender when stewed with aromatic ground beef and vegetables. Sweet peppers and carrots add a light sweetness to the dish, while garlic and spices provide depth of flavor. Butter softens the texture, making the buckwheat velvety. This dish is perfect for a cozy home dinner, offering a rich and nourishing taste that warms and comforts. It pairs well with fresh vegetables or pickles, while light greens add freshness. In Russian tradition, buckwheat is considered a symbol of satiety and health, and in this version it reveals itself especially richly.

Stewed buckwheat with beef
Energy value per serving
Calories
411.3kcal
Proteins
19.4grams
Fats
21.9grams
Carbohydrates
35.7grams
Ingredients
5servings
Cooking steps
  • 1

    Prepare the minced meat, cut the carrot and pepper into strips. Place the minced meat in a hot pan and spread it out, then add the chopped vegetables and fry over medium heat. You can add a little water. Put a pot of water on high heat.

    Required ingredients:
    1. Ground beef: 400 g
    2. Carrot: 1 piece
    3. Red sweet pepper: 1 piece
    4. Green sweet pepper: 1 piece
  • 2

    Slice the onion into half rings and chop the garlic finely. Once the minced meat darkens, add the garlic and onion to the pan.

    Required ingredients:
    1. Onion: 0.5 head
    2. Garlic: 4 cloves
  • 3

    Pour buckwheat into boiling water and cook it until half done. While the buckwheat is cooking, add a little more water to the pan and simmer covered, adding spices.

    Required ingredients:
    1. Buckwheat groats: 200 g
    2. Spices:  to taste
  • 4

    Pour the semi-cooked buckwheat into the pan, add green onions and oil, and simmer until ready.

    Required ingredients:
    1. Spring onion: 30 g
    2. Butter: 30 g