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EasyCook

Steamed Turkey Soufflé

4 servings

120 minutes

Turkey soufflé steamed is a delicate and airy dish of French cuisine that surprises with its lightness and sophistication. Originally, soufflé appeared in France as a culinary creation requiring precision and skill. Due to a special cooking method where the meat undergoes several stages of grinding and mixing with béchamel sauce, the texture becomes weightless and melts in the mouth. The flavor of the dish is harmonious: juicy turkey meat combines with the creamy tenderness of the sauce and the lightness of whipped egg whites. Soufflé is perfect for dietary meals as it is steamed, preserving maximum nutrients. It is wonderfully served as a standalone dish with light garnishes or vegetable sauces and can also be an elegant addition to a festive table.

Steamed Turkey Soufflé
Energy value per serving
Calories
184.8kcal
Proteins
17.9grams
Fats
10.4grams
Carbohydrates
4.5grams
Ingredients
4servings
Cooking steps
  • Step 1

    1

    Clean the meat from tendons and fat. Boil until cooked (about 40 minutes). Cool down.

    Required ingredients:
    1. Turkey breast fillet: 300 g
  • Step 2

    2

    Pass through the meat grinder 3 times.

  • Step 3

    3

    Salt the minced meat.

    Required ingredients:
    1. Salt:  to taste
  • Step 4

    4

    Mix with olive oil.

    Required ingredients:
    1. Olive oil: 15 ml
  • Step 5

    5

    Make béchamel sauce according to the classic recipe.

  • Step 6

    6

    Separate the yolk from the egg and add it to the meat.

    Required ingredients:
    1. Chicken egg: 1 piece
  • Step 7

    7

    Then add the béchamel sauce and mix well.

    Required ingredients:
    1. Milk: 150 ml
    2. First-grade wheat flour: 15 g
  • Step 8

    8

    Whip the egg whites into a fluffy foam and add to the meat mixture. Gently mix until homogeneous.

  • Step 9

    9

    Transfer to the form.

  • Step 10

    10

    Place the steamer on the heat. Once the water boils, put the mold in the steamer for 20 minutes.

  • Step 11

    11

    Grease with butter before serving.

    Required ingredients:
    1. Butter: 15 g