EasyCook
EasyCook

Squid in tomato sauce

4 servings

20 minutes

Squid in tomato sauce is a refined dish of Pan-Asian cuisine that surprises with its simplicity and rich flavor. Tender rings of squid infused with the aromas of tomatoes, garlic, and oregano create a rich flavor palette. The light acidity of white dry wine harmonizes with juicy tomatoes and spicy tomato paste, highlighting the marine character of the dish. The history of this recipe traces back to Asian culinary traditions where seafood plays a key role in cooking. Squid cooks quickly while retaining its tenderness, and the sauce adds depth to its flavor. This dish is perfect for a cozy dinner or a festive table and pairs wonderfully with rice or fresh bread, complementing it with rich aromas and pleasant texture.

Squid in tomato sauce
Energy value per serving
Calories
436kcal
Proteins
63.4grams
Fats
12.9grams
Carbohydrates
12.9grams
Ingredients
4servings
Squid
500 
g
Onion
1 
head
Garlic
2 
clove
Olive oil
2 
tbsp
Dry white wine
0.5 
glass
Salt
 
to taste
Cooking steps
  • 1

    Wash the squid, clean them from membranes, and cut into rings.

    Required ingredients:
    1. Squid: 500 g
  • 2

    Heat the pan and sauté the finely chopped onion and garlic. Fry for about 5 minutes until the onion becomes translucent.

    Required ingredients:
    1. Onion: 1 head
    2. Garlic: 2 cloves
  • 3

    Blanch the tomatoes in boiling water and peel off the skin. Cut the tomatoes into cubes.

    Required ingredients:
    1. Tomatoes: 2 pieces
  • 4

    Add tomatoes to the onion. Fry for 1-2 minutes, then pour in the wine. Mix everything well, add tomato paste, oregano, salt, and pepper.

    Required ingredients:
    1. Tomatoes: 2 pieces
    2. Dry white wine: 0.5 glass
    3. Tomato paste: 2 tablespoons
    4. Dried oregano: 2 teaspoons
    5. Salt:  to taste
    6. Ground black pepper:  to taste
  • 5

    Add the squid, bring the sauce to a boil and simmer for 2-3 minutes until the squid is cooked.

    Required ingredients:
    1. Squid: 500 g