Spinach and Cheese Casserole (No Flour!)

Spinach-cheese casserole is a light, airy dish that delights with the combination of creamy cheese, tender cottage cheese, and tangy feta. This casserole has roots in Western cuisine, where simplicity and rich flavor are valued. In this recipe, spinach sautéed in olive oil reveals its freshness, while sunflower seeds add a pleasant crunch. The absence of flour makes the dish light and suitable for those watching their diet. The casserole pairs perfectly with green salads or yogurt sauces, turning an ordinary dinner into a gastronomic delight. With its balanced flavor and appetizing aroma, it will become a favorite treat on both family tables and festive occasions.