EasyCook
EasyCook

Solyanka with bell pepper

4 servings

40 minutes

Solanka with bell pepper is a bright and aromatic dish that embodies the best traditions of Russian cuisine. The history of solanka dates back to ancient times when housewives mixed various ingredients in one pot to create a rich flavor. In this version, bell pepper plays a key role, adding a sweet note and juiciness to the solanka. Cabbage, both white and red, adds a crunchy texture and richness. Ground beef makes the dish hearty, while the combination of sour cream, tomato paste, and chili sauce reveals the full spectrum of flavors—from mild to spicy. Duck fat and mustard oil add depth to the aroma. Solanka is perfect for a cozy family dinner, warming with its rich taste and appetizing scent.

Solyanka with bell pepper
Energy value per serving
Calories
430.1kcal
Proteins
15.1grams
Fats
133.7grams
Carbohydrates
17.6grams
Ingredients
4servings
Cooking steps
  • Step 1

    1

    Cut the sweet pepper into strips.

    Required ingredients:
    1. Bell pepper: 270 g
  • Step 2

    2

    Chop the cabbage.

    Required ingredients:
    1. White cabbage: 250 g
    2. Red cabbage: 250 g
  • Step 3

    3

    Cut the shallot into thin strips.

    Required ingredients:
    1. Shallot: 75 g
  • Step 4

    4

    In a deep skillet, heat 1 tablespoon of fat with mustard oil.

    Required ingredients:
    1. Duck fat: 2 tablespoons
    2. Mustard oil: 1 teaspoon
  • Step 5

    5

    Put out the shallots. Set to medium heat.

  • Step 6

    6

    Fry, stirring, for 2-3 minutes.

  • Step 7

    7

    Add pepper.

    Required ingredients:
    1. Bell pepper: 270 g
  • Step 8

    8

    Then add the cabbage.

    Required ingredients:
    1. White cabbage: 250 g
    2. Red cabbage: 250 g
  • Step 9

    9

    Melt a spoonful of duck fat in another pan.

    Required ingredients:
    1. Duck fat: 2 tablespoons
  • Step 10

    10

    Sauté the vegetables for 5–7 minutes, stirring.

  • Step 11

    11

    Put the minced meat in the melted fat.

    Required ingredients:
    1. Ground beef: 250 g
  • Step 12

    12

    Salt the vegetables.

    Required ingredients:
    1. Pink Himalayan salt:  to taste
  • Step 13

    13

    Salt the minced meat. Fry, stirring, for 5-7 minutes over medium heat.

    Required ingredients:
    1. Pink Himalayan salt:  to taste
  • Step 14

    14

    Add sour cream to the vegetables.

    Required ingredients:
    1. Sour cream: 7 tablespoons
  • Step 15

    15

    Add ground pepper to taste. Mix well.

    Required ingredients:
    1. Ground black pepper:  to taste
  • Step 16

    16

    Add tomato paste and chili sauce to the minced meat. Mix thoroughly. Fry for another 3 minutes, then remove from heat and cover with a lid.

    Required ingredients:
    1. Tomato paste: 1 teaspoon
    2. Chili sauce: 1 tablespoon
  • Step 17

    17

    Cover the vegetables with a lid and simmer for about 10 more minutes.

  • Step 18

    18

    Place the vegetables in a deep dish. Put the fried minced meat in the center and serve.