EasyCook
EasyCook

Seafood Stew

4 servings

60 minutes

This recipe was invented by Nikolai Bobrov, the chef of the excellent restaurant Tunguska. This stew is not for every day, it will rather look great on a festive table. It is not quick to prepare, and you will need ingredients that require preliminary preparation. For example, first you need to cook a bisque of shrimp shells - it will give the dish a bright strong taste. And you will also need to prepare a strong fish broth in advance (here are detailed instructions on how best to do this) - it also greatly affects the character of the dish. Both can be prepared in advance and stored in the freezer, then the seafood stew will turn into a simple and quick dish.

Seafood Stew
Energy value per serving
Calories
522.5kcal
Proteins
58.2grams
Fats
19grams
Carbohydrates
19.9grams
Ingredients
4servings
Cooking steps
  • 1

    First prepare the bisque. Chop celery, carrot, onion, and tomatoes. Peel the shrimp. Sauté the vegetables with shells, thyme, and garlic; add 110 ml of white wine. Then blend the mixture, strain it through a sieve, add water and bring to a boil.

    Required ingredients:
    1. Celery stalk: 65 g
    2. Carrot: 150 g
    3. Onion: 110 g
    4. Tomatoes: 140 g
    5. Tiger prawns: 400 g
    6. Garlic: 95 g
    7. Thyme: 2 sprigs
    8. Dry white wine: 230 ml
    9. Water: 1.3 l
  • 2

    Finely chop garlic and cilantro, cut fish into 5 cm pieces, scallops into 2x2 cm cubes, and tomatoes concasse into 3x3 cm cubes. Salt and mix all seafood.

    Required ingredients:
    1. Garlic: 95 g
    2. Cilantro: 12 g
    3. Scallops: 120 g
    4. Tomato concasse: 240 g
  • 3

    Pour oil into a heated pan, add 80 grams of garlic and sauté for a minute until fragrant. Then add tomatoes and sauté for another 20 seconds.

    Required ingredients:
    1. Vegetable oil: 30 ml
    2. Garlic: 95 g
    3. Tomatoes: 140 g
  • 4

    Add shrimp and mussels, sauté for 2 minutes. Pour in 120 ml of white wine and let it evaporate. Then add fish broth and reduce it by half.

    Required ingredients:
    1. Tiger prawns: 400 g
    2. Mussels: 340 g
    3. Dry white wine: 230 ml
    4. Fish stock: 200 ml
  • 5

    Add congrio and evaporate the broth again.

    Required ingredients:
    1. Kingklip (cusk eel) fillet: 440 g
  • 6

    Pour in the cream, add 80 grams of tomatoes and parsley, and heat for 1-2 minutes.

    Required ingredients:
    1. Cream: 160 ml
    2. Tomatoes: 140 g
    3. Parsley: 8 g
  • 7

    Add scallops and biscuit, stir on high heat and place in a deep plate.

    Required ingredients:
    1. Scallops: 120 g
    2. Fish stock: 200 ml
  • 8

    Garnish with olive soil (coarsely crushed dehydrated olives), remaining tomatoes, cilantro sprigs, and drops of green oil.

    Required ingredients:
    1. Dried (oil-cured) olives: 4 g
    2. Tomato concasse: 240 g
    3. Cilantro: 12 g
    4. Herb butter: 12 g