EasyCook
EasyCook

Dorado with vegetables

1 serving

20 minutes

Dorada with vegetables is an exquisite dish of French cuisine that combines the freshness of sea fish with the rich aromas of Mediterranean ingredients. The light acidity of capers and white wine complements the tender dorada fillet, while the sweetness of cherry tomatoes balances the flavor. Olive oil gives the dish a velvety texture, and green basil finishes the composition with a refreshing note. This dish is perfect for a romantic dinner or a festive lunch, highlighting the sophistication of French gastronomy. Serving dorada with vegetables not only pleases the eye but also awakens the appetite, creating a harmony of flavors where each ingredient plays its role.

Dorado with vegetables
Energy value per serving
Calories
381.1kcal
Proteins
27.1grams
Fats
25.5grams
Carbohydrates
8grams
Cooking steps
  • 1

    Sauté finely chopped shallots and garlic in olive oil, add capers, cherry tomatoes, and olives, pour in wine, let it evaporate, and add broth. Place the dorade fillet in the boiling sauce, cover with a lid, and simmer until cooked, then remove the lid, let the sauce evaporate, and add salt and pepper.

    Required ingredients:
    1. Olive oil: 20 ml
    2. Shallot: 20 g
    3. Garlic: 5 g
    4. Pickled capers: 10 g
    5. Cherry tomatoes: 70 g
    6. Large pitted olives in oil: 10 g
    7. Dry white wine: 30 ml
    8. Dorada (gilt-head bream) fillet: 140 g
    9. Salt:  to taste
    10. Ground black pepper:  to taste
  • 2

    Garnish with green basil leaves and drizzle with olive oil.

    Required ingredients:
    1. Green basil: 5 g
    2. Olive oil: 20 ml