EasyCook
EasyCook

Dorado with vegetables in the oven

4 servings

50 minutes

Dorado with vegetables in the oven is a true embodiment of Mediterranean elegance and simplicity. The delicate white fish, with its mild, slightly sweet flavor, pairs beautifully with aromatic vegetables that enhance its natural tenderness. Lightly sautéing the vegetables brings out their sweetness, while baking in the oven adds juiciness and harmony of textures to the dish. This dish is perfect for those who appreciate refined taste without unnecessary complexity. Dorado is a popular ingredient in European cuisine, especially in coastal regions where the freshness of seafood plays a key role. When serving this dish, it's worth garnishing it with fresh herbs and drizzling lemon juice to complete the flavor symphony. An ideal option for dinner with loved ones when you want to enjoy simplicity yet special taste.

Dorado with vegetables in the oven
Energy value per serving
Calories
289.3kcal
Proteins
37.2grams
Fats
13.5grams
Carbohydrates
6.8grams
Ingredients
4servings
Cooking steps
  • Step 1

    1

    Prepare all the necessary ingredients.

  • Step 2

    2

    Slice the onion into half rings.

    Required ingredients:
    1. Onion: 1 piece
  • Step 3

    3

    Cut the pepper into half rings.

    Required ingredients:
    1. Bell pepper: 1 piece
  • Step 4

    4

    Cut the carrot into strips.

    Required ingredients:
    1. Carrot: 1 piece
  • Step 5

    5

    Melt the butter.

    Required ingredients:
    1. Clarified butter (ghee): 30 g
  • Step 6

    6

    Lay out the vegetables.

  • Step 7

    7

    Fry the vegetables over medium heat for 5 minutes.

    Required ingredients:
    1. Onion: 1 piece
    2. Bell pepper: 1 piece
    3. Carrot: 1 piece
  • Step 8

    8

    Fillet the fish.

    Required ingredients:
    1. Gilt-head bream (dorada): 2 pieces
  • Step 9

    9

    Place the fish in a baking dish. Add salt.

    Required ingredients:
    1. Gilt-head bream (dorada): 2 pieces
    2. Salt:  to taste
  • Step 10

    10

    Place the vegetables on top.

    Required ingredients:
    1. Onion: 1 piece
    2. Bell pepper: 1 piece
    3. Carrot: 1 piece
  • Step 11

    11

    Bake the fish in an oven preheated to 180 degrees for 30 minutes.