EasyCook
EasyCook

Sea bream in Provençal

2 servings

35 minutes

Dorada Provençale is a true embodiment of the elegance of French cuisine. In this recipe, dorada is combined with aromatic Provençal herbs and delicate olive oil, creating a harmony of flavors. Baking in foil preserves the fish's juiciness, allowing spices and oil to penetrate its fibers. A light citrus note from lemon completes the composition, adding freshness. This dish is perfect for a romantic dinner or an exquisite lunch, allowing one to enjoy the simplicity and sophistication of traditional French gastronomy. Dorada Provençale is a culinary journey to sunny Provence, where each ingredient is infused with the aromas of the Mediterranean breeze and the warmth of a summer day.

Sea bream in Provençal
Energy value per serving
Calories
540.5kcal
Proteins
37.8grams
Fats
42.6grams
Carbohydrates
3grams
Ingredients
2servings
Cooking steps
  • 1

    Place the washed, dried, and gutted dorado in foil brushed with olive oil (1 tablespoon).

    Required ingredients:
    1. Gilt-head bream (dorada): 1 piece
    2. Extra virgin olive oil: 4 tablespoons
  • 2

    Pour 1 tablespoon of Provencal herbs inside the belly and add 1 tablespoon of olive oil. Salt it. Hold it upright for a while to let the oil soak through the belly.

    Required ingredients:
    1. Herbes de Provence: 2 tablespoons
    2. Extra virgin olive oil: 4 tablespoons
    3. Coarse salt:  to taste
  • 3

    Place the fish on its side, salt it, and drizzle with the remaining olive oil.

    Required ingredients:
    1. Coarse salt:  to taste
    2. Extra virgin olive oil: 4 tablespoons
  • 4

    Tightly! Wrap in foil and bake in the oven at 200–220 degrees until cooked (about 20 minutes, depending on the size of the fish).

  • 5

    Serve drizzled with lemon juice.

    Required ingredients:
    1. Lemon: 0.5 piece