EasyCook
EasyCook

Sea bass with green onions

3 servings

47 minutes

Sea bass with green onions is a simple yet exquisite dish of Russian cuisine that combines the freshness of fish and the aroma of greens. Sea bass, known for its tender texture and slightly sweet flavor, pairs wonderfully with the delicate scent of green onions and citrus notes of lemon. Spices and black pepper enhance the natural depth of flavor, while baking in foil preserves the juiciness of the flesh. This dish is perfect for a light dinner or festive table. Sea bass with onions is served hot, straight from the oven, often accompanied by a side of vegetables or baked potatoes. The ease of preparation makes it an excellent choice for those who appreciate delicious and healthy food without unnecessary hassle.

Sea bass with green onions
Energy value per serving
Calories
288.4kcal
Proteins
30.2grams
Fats
18.3grams
Carbohydrates
0.9grams
Ingredients
3servings
Spring onion
1 
bunch
Lemon
10 
g
Salt
 
to taste
Fish seasoning
 
to taste
Olive oil
2 
tbsp
Cooking steps
  • Step 1

    1

    Wash the fish, remove excess moisture, and dry it with a paper towel.

  • Step 2

    2

    Make cuts at a distance of 1 cm.

  • Step 3

    3

    Salt to taste on the outside and inside.

    Required ingredients:
    1. Salt:  to taste
  • Step 4

    4

    Season with any spices for fish.

    Required ingredients:
    1. Fish seasoning:  to taste
  • Step 5

    5

    Wash the green onion and remove the excess.

    Required ingredients:
    1. Spring onion: 1 bunch
  • Step 6

    6

    Place the sea bass on a baking sheet lined with foil. Put onion inside the fish.

    Required ingredients:
    1. Sea bass: 1 piece
    2. Spring onion: 1 bunch
  • Step 7

    7

    Deepen lemon wedges into the cuts.

    Required ingredients:
    1. Lemon: 10 g
  • Step 8

    8

    Sprinkle with black ground pepper.

    Required ingredients:
    1. Ground black pepper:  to taste
  • Step 9

    9

    Drizzle with olive oil and wrap the sea bass in foil.

    Required ingredients:
    1. Olive oil: 2 tablespoons
  • Step 10

    10

    Bake in a preheated oven at 190 degrees for about 25–30 minutes.