EasyCook
EasyCook

Sea bass with cauliflower cream

1 serving

30 minutes

Sea bass with cauliflower cream is a refined combination of tender sea bass and silky vegetable puree, a true homage to European gastronomy. This recipe may have roots in Mediterranean cuisine, where the balance of fresh seafood and light, aromatic sides is valued. The cauliflower cream, enriched with cream, tahini, and fragrant spices, gives the dish a delicate texture and deep flavor with subtle nutty notes. Grilled sea bass acquires an appetizing crispy crust that perfectly complements the cream's softness. Serving with olives adds zest and highlights the complexity of flavors. The dish is perfect for an exquisite dinner or special occasions when one wants to enjoy the harmony of simple yet noble ingredients.

Sea bass with cauliflower cream
Energy value per serving
Calories
538.8kcal
Proteins
39.7grams
Fats
34.4grams
Carbohydrates
20.7grams
Ingredients
1serving
Cooking steps
  • 1

    Prepare the cream and garnish: boil cauliflower in water with thyme for 5 minutes, set aside half, blend the other half with garlic, tahini paste, sesame oil, cream, and salt until smooth.

    Required ingredients:
    1. Cauliflower: 300 g
    2. Thyme: 2 g
    3. Garlic: 4 g
    4. Tahini: 10 g
    5. Sesame paste (tahini): 10 ml
    6. Cream: 20 g
    7. Sea salt: 2 g
  • 2

    Brush the sea bass fillet with the remaining cauliflower using olive oil, season with salt, and grill until cooked.

    Required ingredients:
    1. Sea bass: 150 g
    2. Cauliflower: 300 g
    3. Olive oil: 15 ml
    4. Sea salt: 2 g
  • 3

    Serving: spread cauliflower cream on a plate, place grilled cauliflower on top, add grilled and cooked sea bass, and garnish with olives.

    Required ingredients:
    1. Cream: 20 g
    2. Cauliflower: 300 g
    3. Sea bass: 150 g
    4. Olives in oil: 10 g