EasyCook
EasyCook

Sea bass in honey-citrus dressing

2 servings

90 minutes

Sea bass in honey-citrus dressing is a true gastronomic delight that combines sweet and sour notes. The inspiration for this recipe comes from Mediterranean cuisine, where citrus fruits are often used to marinate fish, highlighting its tenderness and depth of flavor. The honey, lemon, and orange dressing gives the dish a rich aroma, while cilantro adds a light spiciness. The fish is baked in its own juice, absorbing all the spices and fruity essences, and the final baking without foil creates an appetizing golden crust. Perfect for a festive dinner or romantic evening, especially when served with a glass of white wine and a side of fresh vegetables. This recipe is not just a dish but a small culinary journey!

Sea bass in honey-citrus dressing
Energy value per serving
Calories
634.1kcal
Proteins
78.2grams
Fats
25.8grams
Carbohydrates
18grams
Ingredients
2servings
Cooking steps
  • 1

    Clean the fish from scales and entrails if you are taking fresh uncleaned fish. Remove the head, but it is not necessary to remove the fins.

    Required ingredients:
    1. Sea perch (redfish): 1 piece
  • 2

    In a bowl, mix honey, olive oil, salt, pepper, juice of half a lemon and half an orange. Stir the dressing until the honey and salt dissolve.

    Required ingredients:
    1. Honey: 1.5 tablespoon
    2. Extra virgin olive oil: 2 tablespoons
    3. Sea salt:  pinch
    4. Ground black pepper:  pinch
    5. Lemon: 1 piece
    6. Oranges: 1 piece
  • 3

    Slice the remaining half of the lemon and orange as you wish (into rings, half-rings, or cubes).

    Required ingredients:
    1. Lemon: 1 piece
    2. Oranges: 1 piece
  • 4

    Place our perch in a heat-resistant dish, you can line it with foil beforehand.

  • 5

    Marinate the fish, stuff it with chopped citrus fruits, and place a small sprig of cilantro inside. It will add a spicy note.

    Required ingredients:
    1. Lemon: 1 piece
    2. Oranges: 1 piece
    3. Fresh cilantro (coriander): 0.5 bunch
  • 6

    Cover the dish with foil and bake the fish at 190 degrees for 30 minutes.

  • 7

    Remove the foil and continue baking for another 15 minutes until a golden crust forms.

  • 8

    Serve the fish garnished with fresh lemon and orange.

    Required ingredients:
    1. Lemon: 1 piece
    2. Oranges: 1 piece