Sea bass baked in the oven
2 servings
40 minutes
Oven-baked sea bass is a refined dish of European cuisine that delights with its sophistication and rich flavors. The fish, tender and juicy, absorbs the aromas of spices and lemon, creating a harmony of freshness and zest. The light acidity of citrus highlights the natural sweetness of the seafood, while the filling of stewed vegetables adds extra softness and depth of flavor. This dish is perfect for festive dinners or cozy family meals. Baked sea bass is easily digestible, has high nutritional value, and is rich in beneficial properties including omega-3 fatty acids and vitamins.
1
Preparing fish: we wash, clean, cut the fins with scissors, gut it, remove the gills, rinse it under running water, and dry it with a paper towel.
- Sea bass: 1 piece
2
Make three shallow cuts on each side of the fish, rub the fish with oil and spices, insert lemon halves into the cuts, and let it marinate for 20 minutes.
- Olive oil: 2 tablespoons
- Fish seasoning: pinch
- Lemon: 3 pieces
3
Chop the onion finely, grate the carrot on a coarse grater. In a heated pan with oil, add the vegetables and sauté for 5-7 minutes, then add a spoon of sour cream and heat.
- Onion: 1 piece
- Carrot: 1 piece
- Olive oil: 2 tablespoons
- Sour cream: 1 tablespoon
4
Fill the fish belly with vegetables, place the remaining ones in a baking dish, put the fish on top, and bake in the oven for 15-20 minutes depending on the size of the fish.
- Carrot: 1 piece
- Onion: 1 piece
- Sea bass: 1 piece
