EasyCook
EasyCook

Sea scallops with parsley

2 servings

45 minutes

Scallops with parsley are a refined dish of French cuisine filled with fresh sea notes and aromatic herbs. Historically in France, scallops were considered a delicacy, especially in coastal regions where they were often prepared with simple yet exquisite ingredients. The dish has a delicate and slightly sweet flavor harmoniously complemented by the freshness of parsley, the spiciness of garlic, and a light acidity from lemon juice. Sautéed scallops develop a golden crust while retaining their juiciness inside. This dish is perfect for special occasions, romantic dinners, or simply enjoying high culinary art. It pairs wonderfully with white wine and fresh baguette, allowing its elegant flavor nuances to shine.

Sea scallops with parsley
Energy value per serving
Calories
366.6kcal
Proteins
29grams
Fats
23.3grams
Carbohydrates
12.9grams
Ingredients
2servings
Olive oil
2 
tbsp
Garlic
1 
clove
Parsley
150 
g
Cooking steps
  • 1

    Thoroughly wash the scallops and dry them with a paper towel. Finely chop the garlic and parsley.

    Required ingredients:
    1. Sea scallops: 6 pieces
    2. Garlic: 1 clove
    3. Parsley: 150 g
  • 2

    In a separate container, mix olive oil, garlic, and parsley. Coat the scallops in the mixture and refrigerate for 30-40 minutes.

    Required ingredients:
    1. Olive oil: 2 tablespoons
    2. Garlic: 1 clove
    3. Parsley: 150 g
    4. Sea scallops: 6 pieces
  • 3

    Heat the pan over high heat, reducing it slightly just before cooking the scallops. Sear the scallops for 1.5–2 minutes on each side.

  • 4

    Arrange the cooked scallops on plates, drizzle with lemon juice, and serve immediately.

    Required ingredients:
    1. Lemon juice: 100 ml