EasyCook
EasyCook

Scallops with mint pesto sauce

4 servings

15 minutes

Scallops with mint pesto sauce are an exquisite dish of Italian cuisine, combining the freshness of seafood and the vibrant aroma of herbs. Scallops, seared to a golden crust, reveal their tender texture, while the mint pesto adds a zesty freshness with a hint of nuttiness. The dish evokes summer evenings on the Italian coast when the sea breeze mingles with Mediterranean culinary aromas. Pine nuts add crunch and richness to the flavor, while lemon juice highlights the natural sweetness of the scallops. This recipe is perfect for a romantic dinner or a meal with friends, creating an atmosphere of sophistication and gastronomic delight.

Scallops with mint pesto sauce
Energy value per serving
Calories
355.8kcal
Proteins
22.3grams
Fats
26.1grams
Carbohydrates
9.7grams
Ingredients
4servings
Olive oil
0.3 
glass
Garlic
1 
clove
Coarse salt
 
to taste
Cooking steps
  • 1

    Prepare pesto sauce. In a blender, chop mint, a cup of oil, 3 tbsp of pine nuts, lemon juice, and garlic.

    Required ingredients:
    1. Fresh mint: 140 g
    2. Olive oil: 0.3 glass
    3. Toasted pine nuts: 0.3 glass
    4. Lemon juice: 1 tablespoon
    5. Garlic: 1 clove
  • 2

    Grind for 1-2 minutes until the sauce is smooth. Dilute with water if needed. Add salt and pepper.

    Required ingredients:
    1. Coarse salt:  to taste
    2. Ground black pepper:  to taste
  • 3

    Pat the sea scallops dry with a paper towel.

    Required ingredients:
    1. Sea scallops: 450 g
  • 4

    Season with salt and pepper. In a large non-stick skillet, heat the remaining oil over medium heat. Sear the scallops on one side for about 3 minutes until browned.

    Required ingredients:
    1. Coarse salt:  to taste
    2. Ground black pepper:  to taste
    3. Olive oil: 0.3 glass
  • 5

    Flip and fry until they are no longer transparent, for 30 seconds to 1 minute.

  • 6

    Transfer to plates and drizzle with pesto sauce, garnishing with pine nuts on top.

    Required ingredients:
    1. Toasted pine nuts: 0.3 glass