EasyCook
EasyCook

Salmon in mustard marinade

2 servings

20 minutes

Salmon in mustard marinade is an elegant dish of Italian cuisine that combines the rich flavor of red fish with the spicy sweetness of honey-mustard sauce. This recipe, inspired by Mediterranean traditions, gives tender salmon a rich aroma thanks to soy sauce, olive oil, and lemon juice. The marinade not only makes the fish incredibly juicy but also adds noble spicy notes. Baking gives the salmon tenderness while sesame adds a subtle nutty crunch. The dish is perfect for dinner with a glass of white wine and pairs wonderfully with rice or a light salad as a side. Its simplicity makes it an excellent choice for both a romantic dinner and a cozy family gathering.

Salmon in mustard marinade
Energy value per serving
Calories
447.6kcal
Proteins
46.2grams
Fats
22.9grams
Carbohydrates
11.6grams
Ingredients
2servings
Cooking steps
  • 1

    In a bowl, thoroughly mix soy sauce, honey, mustard, olive oil, and lemon juice.

    Required ingredients:
    1. Soy sauce: 4 tablespoons
    2. Honey: 1 tablespoon
    3. Mustard: 1 teaspoon
    4. Olive oil: 1 teaspoon
    5. Lemon juice: 1 teaspoon
  • 2

    Place 2 small salmon steaks in a baking dish, drizzle with marinade, sprinkle with sesame and pepper, and leave in the refrigerator for 20-30 minutes.

    Required ingredients:
    1. Salmon steak: 2 pieces
    2. Soy sauce: 4 tablespoons
    3. Honey: 1 tablespoon
    4. Mustard: 1 teaspoon
    5. Olive oil: 1 teaspoon
    6. Lemon juice: 1 teaspoon
    7. Sesame seeds: 2 tablespoons
    8. Freshly ground white pepper:  to taste
  • 3

    Bake the marinated fish in an oven preheated to 180 degrees for 12-16 minutes. Serve with a simple side: rice or a plain salad.

    Required ingredients:
    1. Salmon steak: 2 pieces