EasyCook
EasyCook

Roast with vegetables and rice

4 servings

40 minutes

Vegetable and rice stew is a fragrant and nutritious dish of Pan-Asian cuisine that combines rich spices and the natural sweetness of vegetables. Its roots trace back to traditional Asian cooking methods where rice and vegetables are staple components of the diet. The flavor of the dish is rich and multifaceted: the tenderness of potatoes and cauliflower is beautifully complemented by the spiciness of curry sauce, while chickpeas and beans add textural richness. Tomatoes add a slight tanginess, and vegetable broth enhances the flavor of all ingredients. This dish is perfect for both everyday meals and festive occasions due to its versatility and rich taste. Serving hot stew at the table brings comfort and gastronomic pleasure, making it an excellent choice for family dinners and gatherings with friends.

Roast with vegetables and rice
Energy value per serving
Calories
469.8kcal
Proteins
15.2grams
Fats
11.7grams
Carbohydrates
78.2grams
Ingredients
4servings
Cooking steps
  • 1

    Dice the onion and potato, slice the leek. Chop the tomatoes finely.

    Required ingredients:
    1. Onion: 1 head
    2. Potato: 1 piece
    3. Leek: 2 stems
    4. Tomatoes: 400 g
  • 2

    Fry the onion, add leeks, potatoes, and cook until soft.

    Required ingredients:
    1. Vegetable oil: 1 tablespoon
    2. Onion: 1 head
    3. Leek: 2 stems
    4. Potato: 1 piece
  • 3

    Add curry sauce, mix in rice, and fry.

    Required ingredients:
    1. Curry sauce: 3 tablespoons
    2. Basmati rice: 200 g
  • 4

    Add cauliflower florets, tomatoes, pour in the broth, season, and mix. Cover and simmer, reducing the heat.

    Required ingredients:
    1. Cauliflower: 250 g
    2. Tomatoes: 400 g
    3. Vegetable broth: 700 ml
    4. Vegetable oil: 1 tablespoon
  • 5

    Add chickpeas and beans, cook for another 5 minutes until the rice is ready. Remove from heat, cover with a lid and towel, and let it steam for 5 minutes.

    Required ingredients:
    1. Canned chickpeas: 400 g
    2. Green beans (string beans): 150 g