EasyCook
EasyCook

Roach in Pan-Asian style

5 servings

30 minutes

Pan-Asian style soroga is a combination of the delicate taste of fresh fish with bright and rich notes of Eastern spices. This recipe reflects the philosophy of Pan-Asian cuisine: minimal processing of ingredients to preserve their natural flavor, complemented by aromatic seasonings. The fish is quickly fried in a wok to retain juiciness, while the lemon-pepper mix adds zest and freshness. Soy sauce enhances richness by soaking into the crispy crust, creating a balance of saltiness and light sweetness. The dish is perfect for seafood lovers who appreciate flavor harmony and simplicity in preparation. It pairs excellently with rice, fresh vegetables, or a light salad, highlighting the versatility of Asian gastronomy.

Roach in Pan-Asian style
Energy value per serving
Calories
402.6kcal
Proteins
74.1grams
Fats
11.2grams
Carbohydrates
1.6grams
Ingredients
5servings
Cooking steps
  • 1

    Prepare the fish. For this, it needs to be cleaned outside and inside without cutting off the head. Rinse with cold water.

    Required ingredients:
    1. Roach (soroga): 10 pieces
  • 2

    Season the fish inside with fish seasoning and also add a little salt (only inside). Place in a large bowl and sprinkle with lemon-pepper mixture, then mix so that the mixture is evenly distributed among all the fish.

    Required ingredients:
    1. Fish seasoning:  to taste
    2. Lemon pepper seasoning:  to taste
  • 3

    Carefully place the fish in a preheated skillet with oil (can also be cooked in a regular pan).

    Required ingredients:
    1. Vegetable oil: 4 tablespoons
  • 4

    Fry on one side for about 2 minutes, then cover with a lid for 1.5 minutes, open the lid and drizzle the fish with soy sauce - it should fry for about 20 seconds. Then flip it over to allow the soy sauce to soak in on the other side, and fry for another 3 minutes. It's better to cover large roach with a lid.

    Required ingredients:
    1. Soy sauce: 5 tablespoon