Rice with vegetables and tofu
4 servings
20 minutes
The recipe is taken from the collection of recipes by Nastya Ozerova.
Calories284.3kcal
Proteins6.9grams
Fats10.4grams
Carbohydrates41.1grams
Basmati rice
1
glass
Carrot
1
pc
Zucchini
0.5
pc
Onion
1
head
Tofu
100
g
Water
1.5
glass
Vegetable oil
2
tbsp
Cinnamon
1
pc
Turmeric
1
tsp
1
Wash the rice. Pour in water and put it on the fire.
- Basmati rice: 1 glass
- Water: 1.5 glass
2
Add a cinnamon stick, bring to a boil, cover with a lid, and reduce the heat to low.
- Cinnamon: 1 piece
3
After about 10 minutes, remove the rice from the heat and let it steam without removing the lid.
4
Heat oil in a deep pot over medium heat, add turmeric, onion, and diced carrot. A couple of minutes before the carrot is ready, add zucchini, tofu, and rice. Simmer for a few more minutes.
- Vegetable oil: 2 tablespoons
- Turmeric: 1 teaspoon
- Onion: 1 head
- Carrot: 1 piece
- Zucchini: 0.5 piece
- Tofu: 100 g
- Basmati rice: 1 glass
5
Cover with a lid and remove from heat.
6
Turmeric gives rice a beautiful yellow hue — it additionally improves digestion.
