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Rice with lemon and peas

10 servings

25 minutes

Rice with lemon and peas is a light, refreshing, and nutritious dish from European cuisine, perfect for warm days. It combines airy brown basmati rice, tender green peas, and zesty lemon juice, creating a balance of freshness and rich flavor. Adding lentils and chickpeas makes the salad heartier and protein-rich, while green onions and cilantro add brightness and aroma. This dish can be served as a standalone light dinner or as a side to fish or chicken. Its convenience lies in its ability to be stored in the fridge, becoming even tastier after absorbing the flavors. It's an ideal option for those who appreciate healthy and simple meals with a touch of Mediterranean lightness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
371.8
kcal
14.7g
grams
10.3g
grams
56.8g
grams
Ingredients
10servings
Cooking steps
  • 1

    Cook rice in a large pot, drain the water, drizzle with a little olive oil, then let it cool.

    Required ingredients:
    1. Brown basmati rice300 g
    2. Olive oil75 ml
  • 2

    Boil the kettle and pour water over the lentils in a small bowl. Let them soften, then strain.

    Required ingredients:
    1. Canned lentils400 g
  • 3

    In a large bowl, mix rice, lentils, chickpeas, remaining olive oil, lemon juice, and green onions. Season to taste.

    Required ingredients:
    1. Brown basmati rice300 g
    2. Canned lentils400 g
    3. Chickpeas400 g
    4. Olive oil75 ml
    5. Lemon juice4 tablespoons
    6. Spring onion2 bunchs
    7. Cilantro1 bunch
  • 4

    Rice salad can be stored in the refrigerator for up to 2 days. Take it out of the fridge about 30 minutes before serving, mix it, and add cilantro.

    Required ingredients:
    1. Cilantro1 bunch

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