Raw cutlets with onions
3 servings
90 minutes
Raw vegan patties with onion are a true gift for natural food enthusiasts. This recipe comes from the philosophy of raw foodism, where ingredients retain maximum beneficial properties and natural taste. The patties have a tender texture due to the combination of sunflower and pumpkin seeds, while fresh green onion adds a spicy note. The light nutty flavor of the seeds enriches the taste, and low-temperature drying in the oven preserves all beneficial microelements. These patties are perfect for a light dinner or snack and pair well with fresh vegetables and green sauces. They are not only tasty but also nutritious, rich in protein and healthy fats. This dish is an ideal choice for those striving for healthy and conscious eating.
1
Soak sunflower seeds for half an hour.
- Sunflower seeds: 2 glasss
2
Grind them in a blender with pumpkin seeds.
- Sunflower seeds: 2 glasss
- Pumpkin seeds (pepitas): 1 glass
3
Add green onions and grind everything together until smooth.
- Spring onion: 2 bunchs
4
Shape patties from the obtained mixture.
5
Place in the oven at 40 degrees for 1 hour, occasionally turning.
