EasyCook
EasyCook

Scandinavian Stew

8 servings

45 minutes

Scandinavian stew is the quintessence of northern cuisine, where the simplicity of ingredients combines with depth of flavor. The dish's origins trace back to the traditions of Norwegian fishermen and farmers who needed to prepare hearty and warming food during cold winter months. It consists of tender pieces of beef simmered in a fragrant broth with onions, coriander, ginger, and nutmeg. Root vegetables like parsnip, carrot, swede, and potato are added at the end for richness and softness. The dish is warming with subtle spicy notes and a light sweetness from the vegetables. It is served hot, often with rye bread to enjoy the thick aromatic broth. This dish embodies the coziness and warmth of a northern hearth, perfect for a leisurely winter evening.

Scandinavian Stew
Energy value per serving
Calories
252.5kcal
Proteins
24.8grams
Fats
8.2grams
Carbohydrates
20.7grams
Ingredients
8servings
Onion
1 
head
Nutmeg
0.3 
tsp
Ginger
2 
tsp
Thyme
0.3 
tsp
Parsnip
225 
g
Carrot
450 
g
Potato
450 
g
Salt
 
to taste
Water
750 
ml
Cooking steps
  • 1

    Cut the meat into 5 cm cubes and fry in a pot on all sides, then transfer to a plate. Reduce the heat. In the resulting fat, sauté the chopped onion, add coriander, ginger, and nutmeg.

    Required ingredients:
    1. Beef chuck (shoulder): 900 g
    2. Onion: 1 head
    3. Ground coriander: 1 tablespoon
    4. Nutmeg: 0.3 teaspoon
    5. Ginger: 2 teaspoons
  • 2

    Return the beef to the pot, season, add thyme, pour in water, and bring to a boil. Reduce the heat and simmer until the meat is tender.

    Required ingredients:
    1. Beef chuck (shoulder): 900 g
    2. Thyme: 0.3 teaspoon
    3. Water: 750 ml
    4. Salt:  to taste
    5. Ground black pepper:  to taste
  • 3

    Chop the vegetables into cubes and add them to the pot. Bring to a boil, reduce the heat, and simmer for half an hour. Remove the fat that forms with a spoon.

    Required ingredients:
    1. Parsnip: 225 g
    2. Carrot: 450 g
    3. Swede (rutabaga): 0.5 piece
    4. Potato: 450 g