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Quinoa with almonds and arugula

2 servings

30 minutes

Quinoa with almonds and arugula is a light and sophisticated salad that embodies the freshness and nutritional value of European cuisine. Quinoa, an ancient Incan grain, adds a pleasant nutty flavor and richness to the dish. Almonds provide a crunchy texture, while arugula adds a spicy bitterness that perfectly complements the acidity of lemon juice. Carrots, radishes, and cucumbers enhance the composition with juiciness and freshness. A dressing made from flaxseed oil and spices highlights the natural flavors of the ingredients. This salad is perfect for a light lunch or dinner and can also serve as a side dish for fish or poultry. With its wealth of vitamins and nutrients, it is not only tasty but also beneficial for health.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
387.6
kcal
15.4g
grams
16.2g
grams
41.6g
grams
Ingredients
2servings
Quinoa
0.5 
glass
Almond
50 
g
Carrot
1 
pc
Lemon
0.3 
pc
Radish
4 
pc
Salt
 
to taste
Cooking steps
  • 1

    Boil quinoa, adding salt and your favorite spices to taste, and let it cool.

    Required ingredients:
    1. Quinoa0.5 glass
    2. Salt to taste
  • 2

    Grate the carrot on a large grater, chop the radish and cucumber, and tear the arugula leaves.

    Required ingredients:
    1. Carrot1 piece
    2. Radish4 pieces
    3. Cucumbers2 pieces
    4. Rocket (arugula)1 bunch
  • 3

    Add quinoa and almonds to the vegetables. Squeeze some lemon juice, add a spoon of fragrant oil, salt, and pepper. Mix and serve.

    Required ingredients:
    1. Quinoa0.5 glass
    2. Almond50 g
    3. Lemon0.3 piece
    4. Cold-pressed flaxseed oil to taste
    5. Salt to taste
    6. Ground black pepper to taste

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