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Quick vegetable stew with zucchini

3 servings

30 minutes

Quick vegetable stew with zucchini is a simple yet incredibly tasty dish of Russian cuisine. It stems from the tradition of using seasonal vegetables, where fresh zucchini, potatoes, and carrots turn into a nutritious treat. The tender texture of zucchini harmonizes with the softness of potatoes and the sweetness of carrots, creating a pleasant, slightly creamy flavor. Tomatoes add a light tanginess while onions enhance the aroma of the dish. This stew is perfect for a light lunch or dinner, especially in warm weather. It can be served as a standalone dish or as a side to meat. The simplicity of preparation makes it an excellent choice for those who appreciate delicious and healthy homemade food without lengthy culinary hassles.

Quick vegetable stew with zucchini
Energy value per serving
Calories
314.3kcal
Proteins
6.2grams
Fats
11.4grams
Carbohydrates
49.4grams
Ingredients
3servings
Onion
1 
pc
Zucchini
500 
g
Potato
500 
g
Carrot
2 
pc
Cooking steps
  • 1

    Peel the zucchini and cut it into cubes. Also cut the potatoes, carrots, and tomatoes. Peel the onion and chop it finely.

    Required ingredients:
    1. Zucchini: 500 g
    2. Potato: 500 g
    3. Carrot: 2 pieces
    4. Tomatoes: 2 pieces
    5. Onion: 1 piece
  • 2

    Pour vegetable oil into a heated pan and add all the vegetables.

    Required ingredients:
    1. Vegetable oil: 30 ml
    2. Zucchini: 500 g
    3. Potato: 500 g
    4. Carrot: 2 pieces
    5. Tomatoes: 2 pieces
    6. Onion: 1 piece
  • 3

    Simmer for 20–30 minutes until the potatoes are fully cooked.