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Quick zucchini stew with chicken fillet

4 servings

30 minutes

Quick zucchini stew with chicken fillet is a simple yet exquisite dish from Russian cuisine. It combines the tenderness of chicken fillet with the juiciness of zucchini, while the sour cream sauce adds softness and rich flavor. The light acidity of tomatoes adds freshness, and the aroma of parsley and garlic makes it particularly appetizing. This dish is perfect for dinner or lunch when you want something nutritious but not too heavy. It cooks quickly and retains the natural taste of ingredients due to the minimal number of components. The stew can be served as a standalone dish or complemented with a side of potatoes or rice. It is especially suitable for family meals, creating an atmosphere of coziness and home warmth.

Quick zucchini stew with chicken fillet
Energy value per serving
Calories
317.8kcal
Proteins
33.6grams
Fats
11grams
Carbohydrates
20.9grams
Ingredients
4servings
Garlic
4 
clove
Parsley
5 
sprig
Salt
 
to taste
Butter
 
to taste
Cooking steps
  • 1

    Cut the zucchini, tomatoes, and chicken fillet into large, equal pieces.

    Required ingredients:
    1. Zucchini: 4 pieces
    2. Tomatoes: 2 pieces
    3. Chicken breast: 2 pieces
  • 2

    Clean and chop the garlic. Finely chop the parsley.

    Required ingredients:
    1. Garlic: 4 cloves
    2. Parsley: 5 sprig
  • 3

    Heat butter in a saucepan. Fry the zucchini over high heat until golden brown. Add salt, pepper, mix and turn off the heat. Separately fry the chicken fillet until cooked, seasoning with salt and pepper. Then add the fillet to the zucchini.

    Required ingredients:
    1. Butter:  to taste
    2. Zucchini: 4 pieces
    3. Salt:  to taste
    4. Ground black pepper:  to taste
    5. Chicken breast: 2 pieces
  • 4

    Add sour cream to the zucchini with chicken and mix. Bring to a boil, add tomatoes, parsley, garlic, and mix.

    Required ingredients:
    1. Sour cream 20% fat: 150 g
    2. Tomatoes: 2 pieces
    3. Parsley: 5 sprig
    4. Garlic: 4 cloves
  • 5

    Ready! Take it off the heat and serve it on the table.