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Pork tenderloin with vegetables

4 servings

40 minutes

Pork tenderloin with vegetables is a harmonious combination of juicy meat and aromatic vegetables, creating a simple yet exquisite dish of European cuisine. Historically, such combinations of ingredients are found in traditional recipes from many European countries, where the balance of flavors and textures is valued. Tender pork sautéed with onions, sweet peppers, and juicy tomatoes acquires a rich taste enhanced by spices. The light caramelization of the ingredients gives the dish a deep aroma and appetizing juiciness. This versatile dish can be served with a side or enjoyed on its own. It is perfect for both everyday dinners and cozy family gatherings.

Pork tenderloin with vegetables
Energy value per serving
Calories
209.9kcal
Proteins
20.5grams
Fats
11.6grams
Carbohydrates
6.2grams
Ingredients
4servings
Onion
1 
pc
Spices
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Cut the pork tenderloin into strips.

    Required ingredients:
    1. Pork tenderloin: 400 g
  • 2

    Pour into a heated pan with vegetable oil.

    Required ingredients:
    1. Vegetable oil: 1 tablespoon
  • 3

    Sauté briefly, add onion sliced into half rings, after 10 minutes add pepper cut into strips, then add tomatoes.

    Required ingredients:
    1. Onion: 1 piece
    2. Bell pepper: 1 piece
    3. Tomatoes: 1 piece
  • 4

    Simmer until cooked.

    Required ingredients:
    1. Ground black pepper:  to taste
    2. Spices:  to taste
    3. Salt:  to taste