EasyCook
EasyCook

Pork tenderloin with sweet potato

6 servings

45 minutes

Pork tenderloin with sweet potato is a harmonious combination of tender meat and sweet root vegetable born at the intersection of European culinary traditions. This recipe combines the depth of flavor of pork infused with spices with the softness of sautéed sweet potato simmered in cream. The meat, cut into medallions, acquires a golden crust while retaining juiciness inside, and the slightly caramelized sweet potato complements it with a velvety texture. The dish is perfect for a cozy family dinner or an elegant festive table, impressing with its simplicity and sophistication. Such a flavor combination will satisfy even the most discerning gourmets, filling the evening with warmth and aromas of European cuisine.

Pork tenderloin with sweet potato
Energy value per serving
Calories
481.3kcal
Proteins
33.9grams
Fats
35.7grams
Carbohydrates
6.4grams
Ingredients
6servings
Cooking steps
  • Step 1

    1

    Prepare the products.

  • Step 2

    2

    Cut the fillet into medallions.

  • Step 3

    3

    Sprinkle a pinch of salt at the bottom of the container.

    Required ingredients:
    1. Salt: 1 tablespoon
  • Step 4

    4

    Then spices for the meat.

    Required ingredients:
    1. Meat spice blend: 1 tablespoon
  • Step 5

    5

    Arrange the medallions.

    Required ingredients:
    1. Pork tenderloin: 1 kg
  • Step 6

    6

    Then sprinkle salt on top.

    Required ingredients:
    1. Salt: 1 tablespoon
  • Step 7

    7

    Season with spice.

    Required ingredients:
    1. Meat spice blend: 1 tablespoon
  • Step 8

    8

    Clean the sweet potato.

    Required ingredients:
    1. Sweet potato: 1 piece
  • Step 9

    9

    First, cut into circles.

  • Step 10

    10

    Then with a cube.

  • Step 11

    11

    Pour into the pan, add half of the vegetable oil.

    Required ingredients:
    1. Sweet potato: 1 piece
    2. Vegetable oil: 70 ml
  • Step 12

    12

    Fry until golden brown (about 7–10 minutes), season to taste.

    Required ingredients:
    1. Salt: 1 tablespoon
  • Step 13

    13

    Then add the cream and simmer for 3-5 minutes until ready.

    Required ingredients:
    1. Cream: 150 ml
  • Step 14

    14

    Next, place butter in the pan and add vegetable oil.

    Required ingredients:
    1. Butter: 70 g
    2. Vegetable oil: 70 ml
  • Step 15

    15

    Fry the cut for 4 minutes, starting on one side.

    Required ingredients:
    1. Pork tenderloin: 1 kg
  • Step 16

    16

    Then 4 minutes with another.

    Required ingredients:
    1. Pork tenderloin: 1 kg
  • Step 17

    17

    Serve with the cooked sweet potato.