EasyCook
EasyCook

Pork tenderloin in a frying pan with onions and carrots

12 servings

90 minutes

Pork tenderloin in a pan with onions and carrots is a dish that embodies the coziness and warmth of European cuisine. Tender meat infused with the aromas of golden-fried onions and sweet carrots creates a balanced flavor where the juiciness of pork harmonizes with the softness of vegetables. A light spiciness from the pepper mix adds piquant notes, making the dish rich and deep. This dish is perfect for a family dinner or a cozy lunch, served with mashed potatoes or fresh bread. Its simplicity hides the elegance of classic European gastronomy, and each bite carries the warmth of home cooking.

Pork tenderloin in a frying pan with onions and carrots
Energy value per serving
Calories
182.4kcal
Proteins
16.5grams
Fats
12.2grams
Carbohydrates
1.8grams
Ingredients
12servings
Onion
1 
head
Carrot
1 
pc
Parsley
 
to taste
Salt
 
to taste
Cooking steps
  • Step 1

    1

    Prepare the necessary ingredients.

  • Step 2

    2

    Wash the meat well under running water, dry it a little, and cut it into portion-sized pieces.

  • Step 3

    3

    Pour 75 ml of vegetable oil into the pan.

    Required ingredients:
    1. Vegetable oil: 75 ml
  • Step 4

    4

    Place the sliced meat in the pan.

    Required ingredients:
    1. Pork tenderloin: 1 kg
  • Step 5

    5

    Place the pan with meat on the fire. Fry the meat on medium heat with the lid open on both sides until golden brown, stirring occasionally.

  • Step 6

    6

    Peel the onion and carrot, wash them well under running water, and cut into strips.

    Required ingredients:
    1. Onion: 1 head
    2. Carrot: 1 piece
  • Step 7

    7

    Place the onion in the pan with the meat.

    Required ingredients:
    1. Onion: 1 head
  • Step 8

    8

    Place the prepared carrots in the pan with the meat and onions and sauté for a bit, stirring occasionally.

    Required ingredients:
    1. Carrot: 1 piece
  • Step 9

    9

    Salt to taste.

    Required ingredients:
    1. Salt:  to taste
  • Step 10

    10

    Add 1 teaspoon of ground pepper mix to the meat in the pan, pour in 50–75 ml of water. Cover the pan with a lid and simmer for about 30–40 minutes on low heat until the meat is cooked. Serve hot or warm. Optionally, add parsley when serving.

    Required ingredients:
    1. Ground pepper blend: 1 teaspoon
    2. Parsley:  to taste