EasyCook
EasyCook
Pollack in batter
Pollack in batterEuropean cuisine
Pollack in batter
Pollack in batterEuropean cuisine
Pollack in batter
Pollack in batterRussian cuisine
Pollack meat
Pollack meatRussian cuisine

Pollack in batter

2 servings

15 minutes

Battered pollock is a refined dish of Russian cuisine that combines simplicity in preparation with rich flavor. The light, crispy batter made from coconut flour and corn starch gives the fish a subtle nutty note, while the addition of Provencal herbs and lemon juice enriches the taste with fresh hints. Pollock, with its tender texture, becomes especially juicy after frying in a golden crust. This dish is perfect for both everyday dinners and festive gatherings. It can be served with light salads, mashed potatoes, or fresh vegetables. The simplicity of the recipe makes it accessible to everyone, while its exquisite taste consistently delights guests and family members. The batter protects the fish from drying out, preserving its softness and rich aroma.

Pollack in batter
Energy value per serving
Calories
233.7kcal
Proteins
28.3grams
Fats
7.1grams
Carbohydrates
14.4grams
Ingredients
2servings
Cooking steps
  • Step 1

    1

    Thaw the pollock and cut it into strips.

    Required ingredients:
    1. Pollock fillet: 265 g
  • Step 2

    2

    In a small dish, combine coconut flour and corn starch.

    Required ingredients:
    1. Coconut flour: 3 tablespoons
    2. Cornstarch: 1 tablespoon
  • Step 3

    3

    Mix thoroughly.

  • Step 4

    4

    In a deep bowl, mix the egg with salt.

    Required ingredients:
    1. Chicken egg: 1 piece
    2. Sea salt:  to taste
  • Step 5

    5

    Sprinkle the pollock with lemon juice.

    Required ingredients:
    1. Lemon: 0.5 piece
  • Step 6

    6

    Season with dried herbs.

    Required ingredients:
    1. Herbes de Provence:  to taste
  • Step 7

    7

    Dip each slice in the egg mixture.

    Required ingredients:
    1. Chicken egg: 1 piece
  • Step 8

    8

    Then dip both sides in flour and transfer to a pan with heated oil.

    Required ingredients:
    1. Coconut flour: 3 tablespoons
    2. Cornstarch: 1 tablespoon
  • Step 9

    9

    Once the bottom side is browned, flip it and reduce the heat slightly.

  • Step 10

    10

    In 5 minutes, the fish is ready. Transfer to a plate and serve.