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Pearl barley stew with leeks, mushrooms and herbs

6 servings

55 minutes

Barley stew with leeks, mushrooms, and herbs is a cozy dish of Russian cuisine filled with the rich flavor of earthy mushrooms, tender leeks, and aromatic rosemary. Barley, a traditional grain known for its heartiness, gives the dish a rich texture by absorbing the flavors of vegetables and spices. Historically, barley was widely used in Russian cuisine due to its availability and nutritional value. Tomatoes add a light tanginess that balances the softness of the grain while leafy cabbage adds freshness. This stew is an ideal choice for cool evenings when you want something warm yet nourishing.

Pearl barley stew with leeks, mushrooms and herbs
Energy value per serving
Calories
223.4kcal
Proteins
8.2grams
Fats
4.8grams
Carbohydrates
40.3grams
Ingredients
6servings
Cooking steps
  • 1

    Heat olive oil in a large pot over medium heat. Add finely chopped leek, season with salt and pepper, and sauté until soft for about 5 minutes.

    Required ingredients:
    1. Olive oil: 1 tablespoon
    2. Leek: 2 stems
    3. Salt:  to taste
    4. Ground black pepper:  to taste
  • 2

    Add thinly sliced mushrooms, minced garlic, and rosemary. Slightly increase the heat and sauté for about 7 minutes, stirring, until the mushrooms are soft and brown.

    Required ingredients:
    1. Fresh button mushrooms: 230 g
    2. Garlic: 2 cloves
    3. Fresh rosemary: 2.3 teaspoons
  • 3

    Add tomatoes and stir for 1 minute.

    Required ingredients:
    1. Tomatoes in their own juice: 400 g
  • 4

    Then add the pearl barley and pour in the broth. Bring to a boil, reduce the heat, cover, and cook until tender for about 20 minutes.

    Required ingredients:
    1. Pearl barley: 1 glass
    2. Vegetable broth: 4 glasss
  • 5

    Add finely chopped cabbage and cook for another minute. Then, if necessary, add more broth, cover with a lid, and cook for another 10 minutes.

    Required ingredients:
    1. Kale (leaf cabbage): 230 g
    2. Vegetable broth: 4 glasss