EasyCook
EasyCook

Octopus with sweet potato

6 servings

40 minutes

Octopus with sweet potato is a vibrant Korean dish that combines deep sea flavors with the sweet tenderness of root vegetables. Sweet potato adds softness and a hint of sweetness to the dish, perfectly complementing the firm pieces of octopus that have absorbed the aromas of bay leaves, onion, and celery. Olive oil and sherry vinegar create a balance between freshness and richness, while red bell pepper and roasted onion add a pleasant caramel note. This dish can be served as a warm salad or used as an exquisite appetizer, enjoying its rich texture and harmonious taste. It pairs wonderfully with a glass of white wine or traditional Korean drinks, highlighting the depth of marine and plant ingredients.

Octopus with sweet potato
Energy value per serving
Calories
555.1kcal
Proteins
36.8grams
Fats
28.6grams
Carbohydrates
41.1grams
Ingredients
6servings
Cooking steps
  • 1

    Slice the red onion into thick half-rings, drizzle with olive oil, season with salt and pepper, and place in an oven preheated to 180 degrees for fifteen minutes.

    Required ingredients:
    1. Red onion: 3 heads
    2. Extra virgin olive oil: 150 ml
    3. Salt:  to taste
    4. Ground black pepper:  to taste
  • 2

    Send the sweet red pepper there as well, drizzled with olive oil.

    Required ingredients:
    1. Red sweet pepper: 2 pieces
    2. Extra virgin olive oil: 150 ml
  • 3

    Boil peeled and diced sweet potato in salted boiling water for ten minutes.

    Required ingredients:
    1. Sweet potato: 1 kg
    2. Salt:  to taste
  • 4

    Boil two liters of salted water with chopped onion, celery, and leek, bay leaf, and black peppercorns. Cook the octopus in this water for twenty minutes.

    Required ingredients:
    1. Octopus: 1 kg
    2. Onion: 1 head
    3. Celery stalk: 1 piece
    4. Leek: 1 stem
    5. Bay leaf: 1 piece
    6. Black peppercorns: 6 pieces
    7. Salt:  to taste
  • 5

    Peel the pepper and cut it into thin strips. Peel the octopus and cut it into cubes.

    Required ingredients:
    1. Red sweet pepper: 2 pieces
    2. Octopus: 1 kg
  • 6

    Whisk vinegar with olive oil, add finely chopped garlic and basil. Mix sweet potato, sauce, octopus, peppers, roasted onion, and olives from which you can remove the pits beforehand.

    Required ingredients:
    1. Sherry vinegar: 1 tablespoon
    2. Extra virgin olive oil: 150 ml
    3. Garlic: 2 cloves
    4. Green basil: 30 g
    5. Sweet potato: 1 kg
    6. Octopus: 1 kg
    7. Red sweet pepper: 2 pieces
    8. Red onion: 3 heads
    9. Kalamata olives: 200 g