Oatmeal with pumpkin and sunflower
2 servings
45 minutes
The recipe is taken from the book "Appetizing porridges. 365 best recipes.
Calories250.4kcal
Proteins8.3grams
Fats9.6grams
Carbohydrates36.5grams
1
Pour 200 ml of water over the oatmeal, bring to a boil, and cook until ready.
- Rolled oats: 5 tablespoon
- Kefir: 100 ml
2
Grate the pumpkin on a coarse grater, mix with oatmeal, add kefir, honey, and sunflower seeds, and stir.
- Pumpkin: 150 g
- Kefir: 100 ml
- Honey: 2 tablespoons
- Sunflower seeds: 25 g
3
Serve the porridge on plates and bring it to the table.
