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Mussels Roast

2 servings

30 minutes

The recipe is taken from the book "Seafood. Very Simple.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

272.2

kcal

22.2g

grams

6.3g

grams

36.3g

grams

Ingredients

2servings

300

g

1

glass

4

head

2

tbsp

2

tbsp

Allspice berries

to taste

Ground black pepper

to taste

to taste

to taste

2

clove

to taste

to taste

Cooking steps

1
Cook mussels in milk with chopped onions (3-4 heads), allspice, and bay leaves for 15-20 minutes.
Required ingredients:
1. Mussel meat: 300 g
2. Milk: 1 glass
3. Onion: 4 heads
4. Allspice berries: to taste
5. Bay leaf: to taste

2
Then cut them in half, sprinkle with salt, pepper, coat in flour, and fry.
Required ingredients:
1. Mussel meat: 300 g
2. Ground black pepper: to taste
3. Wheat flour: to taste
4. Salt: to taste

3
At the end of frying, add 1 onion (finely chopped), tomato paste diluted with broth, crushed garlic, and herbs.
Required ingredients:
1. Onion: 4 heads
2. Tomato paste: 2 tablespoons
3. Fish stock: 2 tablespoons
4. Garlic: 2 cloves
5. Fresh herbs: to taste

4
Bring to a boil and simmer for 5–7 minutes.

5
Garnish with fried potatoes and parsley.

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