Mussels Roast
2 servings
30 minutes
The recipe is taken from the book "Seafood. Very Simple.
Calories272.2kcal
Proteins22.2grams
Fats6.3grams
Carbohydrates36.3grams
Mussel meat
300
g
Milk
1
glass
Onion
4
head
Tomato paste
2
tbsp
Fish stock
2
tbsp
Allspice berries
to taste
Ground black pepper
to taste
Bay leaf
to taste
Wheat flour
to taste
Garlic
2
clove
Fresh herbs
to taste
Salt
to taste
1
Cook mussels in milk with chopped onions (3-4 heads), allspice, and bay leaves for 15-20 minutes.
- Mussel meat: 300 g
- Milk: 1 glass
- Onion: 4 heads
- Allspice berries: to taste
- Bay leaf: to taste
2
Then cut them in half, sprinkle with salt, pepper, coat in flour, and fry.
- Mussel meat: 300 g
- Ground black pepper: to taste
- Wheat flour: to taste
- Salt: to taste
3
At the end of frying, add 1 onion (finely chopped), tomato paste diluted with broth, crushed garlic, and herbs.
- Onion: 4 heads
- Tomato paste: 2 tablespoons
- Fish stock: 2 tablespoons
- Garlic: 2 cloves
- Fresh herbs: to taste
4
Bring to a boil and simmer for 5–7 minutes.
5
Garnish with fried potatoes and parsley.
