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Mullet booglama

4 servings

105 minutes

Buglama with mullet is a fragrant and rich dish of Azerbaijani cuisine that combines the freshness of fish, the spiciness of chili pepper, and the aromatic notes of herbs. Buglama, meaning 'stewed' in translation, is prepared using a slow-cooking method that allows the ingredients to retain their texture and reveal their flavor. Mullet cut into large pieces absorbs the juices of tomatoes and spices, while potatoes and onions add tenderness and richness. Spicy seasonings like khmeli-suneli and ucho-suneli give depth to the dish, while cilantro and paprika add freshness and brightness. Buglama with mullet is an ideal choice for a cozy family dinner or festive gathering, combining simplicity in preparation with a wealth of flavors.

Mullet booglama
Energy value per serving
Calories
277.7kcal
Proteins
21.8grams
Fats
1.1grams
Carbohydrates
40.7grams
Ingredients
4servings
Garlic
3 
clove
Mullet
300 
g
Onion
2 
head
Cilantro
1 
bunch
Fresh herbs
1 
bunch
Potato
0.5 
kg
Salt
 
to taste
Water
500 
ml
Paprika
 
to taste
Khmeli-suneli
 
to taste
Cooking steps
  • 1

    Cut the mullet into 3–4 cm cubes.

    Required ingredients:
    1. Mullet: 300 g
  • 2

    Peel the tomatoes, remove the skin, and cut into 3-4 cm cubes.

    Required ingredients:
    1. Tomatoes: 4 pieces
  • 3

    Slice the onion into half rings and chop the greens.

    Required ingredients:
    1. Onion: 2 heads
    2. Fresh herbs: 1 bunch
  • 4

    Remove the seeds from the chili pepper and chop it into cubes.

    Required ingredients:
    1. Chili pepper: 1 piece
  • 5

    Layer mullet, potatoes, onions, chili, and tomatoes.

    Required ingredients:
    1. Mullet: 300 g
    2. Potato: 0.5 kg
    3. Onion: 2 heads
    4. Chili pepper: 1 piece
    5. Tomatoes: 4 pieces
  • 6

    Top with chopped greens.

    Required ingredients:
    1. Fresh herbs: 1 bunch
  • 7

    Salt, pepper, add water and cook until ready. About 45 minutes.

    Required ingredients:
    1. Salt:  to taste
    2. Paprika:  to taste
    3. Khmeli-suneli:  to taste
    4. Blue fenugreek (utskho-suneli):  to taste
    5. Water: 500 ml