EasyCook
EasyCook

Moroccan Chickpea and Eggplant Stew

8 servings

40 minutes

Moroccan stewed chickpeas with eggplant is the embodiment of warm aromas and rich flavors characteristic of Maghreb cuisine. The dish traces back to ancient traditions of North African nomadic tribes who prepared nourishing stews over slow heat. Here, the chickpeas absorb the sweetness of cinnamon and the spice of cumin, while the eggplant gently stewed in tomato sauce acquires a velvety texture. A light spiciness from chili adds depth to the flavor, creating a harmony of spices. This versatile dish can be served with rice, couscous, or simply with crispy toast for breakfast. It not only warms but also provides a sense of coziness, being a perfect example of how simple ingredients transform into culinary art.

Moroccan Chickpea and Eggplant Stew
Energy value per serving
Calories
216.4kcal
Proteins
7.6grams
Fats
9.7grams
Carbohydrates
26.3grams
Ingredients
8servings
Cooking steps
  • 1

    Soak the chickpeas overnight and boil in unsalted water for 2 hours.

    Required ingredients:
    1. Chickpeas: 250 g
  • 2

    Cut the eggplants into large cubes.

    Required ingredients:
    1. Eggplant: 2 pieces
  • 3

    Finely chop the onion, grate the garlic on a fine grater or press it through a garlic press.

    Required ingredients:
    1. Onion: 1 piece
    2. Garlic: 3 cloves
  • 4

    Heat olive oil in a deep pan, add onion, garlic, cinnamon, chili, and cumin, and sauté for 4-5 minutes over medium heat until the onion softens.

    Required ingredients:
    1. Olive oil: 3 tablespoons
    2. Onion: 1 piece
    3. Garlic: 3 cloves
    4. Ground cinnamon: 1 teaspoon
    5. Chili powder: 1 teaspoon
    6. Ground cumin: 2 teaspoons
  • 5

    Add chickpeas, eggplants, tomatoes, and vegetable broth to the pan. Cover with a lid and simmer on low heat for 15-20 minutes, checking the doneness of the eggplants.

    Required ingredients:
    1. Chickpeas: 250 g
    2. Eggplant: 2 pieces
    3. Tomatoes in their own juice: 250 g
    4. Vegetable broth: 200 ml
  • 6

    If the contents of the pan resemble soup, simmer for a few more minutes uncovered, stirring occasionally.

  • 7

    Season with salt and pepper.

    Required ingredients:
    1. Salt:  pinch
    2. Ground black pepper:  pinch
  • 8

    Serve with rice, pasta, couscous, or toast as a breakfast.