EasyCook
EasyCook

Millet with vegetables

4 servings

20 minutes

Millet with vegetables is a simple and nutritious dish rooted in European culinary traditions. Millet, known for its delicate nutty flavor, pairs perfectly with fresh vegetables, creating a harmony of textures and aromas. Parsley leaves add freshness, cucumbers provide juiciness, and radishes give a slight spiciness. Lemon juice and olive oil enhance the natural flavor palette, making the dish light yet rich. Millet with vegetables can be an excellent side dish or a light dinner. It's an ideal option for those seeking a balance between nutrition and taste while appreciating the freshness and naturalness of ingredients.

Millet with vegetables
Energy value per serving
Calories
265.5kcal
Proteins
6.9grams
Fats
11.2grams
Carbohydrates
36.2grams
Ingredients
4servings
Millet
0.6 
glass
Radish
4 
pc
Onion
3 
head
Olive oil
2 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Put the millet in a medium-sized pot, set it on medium heat, and cook for 6 to 8 minutes.

    Required ingredients:
    1. Millet: 0.6 glass
  • 2

    Add ½ cup of water and bring to a boil again.

    Required ingredients:
    1. Millet: 0.6 glass
  • 3

    Now reduce the heat to medium and cover with a lid.

  • 4

    Constantly taste the millet; it should be soft.

  • 5

    Mix the cooked millet with parsley, cucumber, tomato, radish, green onion, lemon juice, oil and add ¾ cup of salt and pepper to taste.

    Required ingredients:
    1. Millet: 0.6 glass
    2. Parsley leaves: 140 g
    3. Cucumbers: 2 pieces
    4. Tomatoes: 1 piece
    5. Radish: 4 pieces
    6. Onion: 3 heads
    7. Lemon juice: 3 tablespoons
    8. Olive oil: 2 tablespoons
    9. Salt:  to taste
    10. Ground black pepper:  to taste