Vegan Bean Lobio
2 servings
25 minutes
Lobio is a soulful dish of Georgian cuisine that reveals the richness of flavors from simple ingredients. This aromatic stew of beans, tomatoes, and vegetables infused with spices and herbs creates a rich, slightly sweet taste with a pleasant tanginess. Historically, lobio originated as traditional food for peasants but has become an integral part of Georgia's culinary heritage over time. The vegan version is just as nutritious as the original – the natural sweetness of carrots and peppers harmonizes well with the rich beans. It can be served with lavash or fresh vegetables and is perfect as a main dish or appetizer. Lobio warms you up, satisfies you, and immerses you in the atmosphere of Georgian hospitality, turning every dinner into a small celebration.
1
Soak the beans in water for 5-6 hours. Then drain the water, add fresh water, and cook the beans until al dente.
- Beans: 160 g
2
Peel and dice the carrot, bell pepper, and zucchini into medium cubes. Chop the onion finely.
- Onion: 1 piece
- Bell pepper: 1 piece
- Courgette: 1 piece
- Carrot: 1 piece
3
In a dry pan, sauté the onion, then add the carrot, sauté a bit and add the remaining pepper, zucchini, and tomatoes in their own juice. Simmer for a couple of minutes, then add the beans, season with salt and pepper to taste and simmer for another 10 minutes on low heat.
- Onion: 1 piece
- Carrot: 1 piece
- Bell pepper: 1 piece
- Courgette: 1 piece
- Tomatoes in their own juice: 100 g
- Beans: 160 g
- Fresh herbs: to taste
4
Sprinkle the cooked beans with chopped greens and serve.
- Fresh herbs: to taste
