EasyCook
EasyCook

Hake fish soup

6 servings

60 minutes

Fish soup with hake is a light and aromatic dish that warms the soul and delights the taste buds. Its simplicity makes it accessible even for novice cooks. The history of fish soups is rooted in the traditions of coastal peoples, where fresh catch has always been a staple of nutrition. Hake, with its tender texture and mild flavor, pairs excellently with vegetables and grains, creating a harmony of tastes. The light spiciness of black pepper and bay leaves enhances the fish's natural freshness. This soup is perfect for family dinners that restore energy after a long day or as a cozy dish in cool weather. It is served hot, with pieces of hake, tender vegetables, and grains infused with the aroma of spicy seasonings.

Hake fish soup
Energy value per serving
Calories
1039.1kcal
Proteins
168.3grams
Fats
30.2grams
Carbohydrates
25.2grams
Ingredients
6servings
Hake
2 
pc
Onion
1 
head
Carrot
1 
pc
Potato
6 
pc
Couscous
4 
tbsp
Salt
1 
tsp
Cooking steps
  • Step 1

    1

    Prepare the onion and fish (if needed, thaw it).

    Required ingredients:
    1. Hake: 2 pieces
    2. Onion: 1 head
  • Step 2

    2

    Also prepare potatoes and carrots.

    Required ingredients:
    1. Potato: 6 pieces
    2. Carrot: 1 piece
  • Step 3

    3

    Measure the required amount of grains.

    Required ingredients:
    1. Couscous: 4 tablespoons
  • Step 4

    4

    Cut the fish into pieces and put it to boil, skimming off the foam when it boils.

    Required ingredients:
    1. Hake: 2 pieces
  • Step 5

    5

    Salt the broth.

    Required ingredients:
    1. Salt: 1 teaspoon
  • Step 6

    6

    Add pepper.

    Required ingredients:
    1. Black peppercorns: 10 pieces
  • Step 7

    7

    and bay leaf.

    Required ingredients:
    1. Bay leaf: 3 pieces
  • Step 8

    8

    Take the almost ready fish out of the broth.

  • Step 9

    9

    Remove the bones if present.

  • Step 10

    10

    Return the fish pieces back to the broth.

    Required ingredients:
    1. Hake: 2 pieces
  • Step 11

    11

    Dice the onion.

    Required ingredients:
    1. Onion: 1 head
  • Step 12

    12

    Also chop the carrot.

    Required ingredients:
    1. Carrot: 1 piece
  • Step 13

    13

    Place chopped onion and carrot in the pan, add vegetable oil, and fry.

    Required ingredients:
    1. Onion: 1 head
    2. Carrot: 1 piece
    3. Vegetable oil: 70 ml
  • Step 14

    14

    Fry the onion until translucent and the carrot until semi-cooked.

  • Step 15

    15

    Add the vegetable sauté to the broth.

    Required ingredients:
    1. Onion: 1 head
    2. Carrot: 1 piece
  • Step 16

    16

    Peel the potatoes.

    Required ingredients:
    1. Potato: 6 pieces
  • Step 17

    17

    Cut into slices.

  • Step 18

    18

    Put it in the pot with the soup.

    Required ingredients:
    1. Potato: 6 pieces
  • Step 19

    19

    When the potatoes are almost ready, add the cereal.

    Required ingredients:
    1. Couscous: 4 tablespoons
  • Step 20

    20

    Cook the soup until fully ready and serve in portions.