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EasyCook

Grilled turkey breast

2 servings

20 minutes

Grilled turkey breast is a gourmet dish that combines the tenderness of the bird with the aromas of spicy seasonings. Marinated in mustard oil with curry and chili, the meat acquires a rich flavor with piquant and slightly spicy notes. This cooking method preserves the juiciness of the turkey, while the golden crust gives it an appetizing appearance. It is perfect as a standalone dish or paired with a light side, fresh vegetables, and herbs. With quick preparation and minimal ingredients, it’s an excellent option for a weeknight dinner or a cozy home gathering.

Grilled turkey breast
Energy value per serving
Calories
398.3kcal
Proteins
49grams
Fats
20.8grams
Carbohydrates
1.9grams
Ingredients
2servings
Cooking steps
  • Step 1

    1

    Slice the breast into pieces about 2.5 cm thick.

    Required ingredients:
    1. Turkey breast fillet: 500 g
  • Step 2

    2

    Put the meat in a bag and season with mustard oil.

    Required ingredients:
    1. Mustard oil: 2 tablespoons
  • Step 3

    3

    To salt.

    Required ingredients:
    1. Sea salt:  to taste
  • Step 4

    4

    Add curry.

    Required ingredients:
    1. Curry powder: 1.5 tablespoon
  • Step 5

    5

    Then add chili.

    Required ingredients:
    1. Chili powder: 0.5 teaspoon
  • Step 6

    6

    Tie the bag, knead it vigorously with your hands to distribute the marinade. Leave for 30 minutes.

  • Step 7

    7

    Place on a dry hot grill pan.

  • Step 8

    8

    Once the bottom side is browned, flip it.

  • Step 9

    9

    After 2 minutes, cover with a lid and reduce the heat.

  • Step 10

    10

    The dish will be ready in 10 minutes!