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Green beans with tomatoes

4 servings

30 minutes

Green beans with tomatoes is a bright and aromatic dish of European cuisine that combines the freshness of vegetables with rich flavors. It draws from Mediterranean culinary traditions where the simplicity of ingredients reveals their natural taste. Tender beans infused with the sweetness of ripe tomatoes, complemented by spicy garlic and fresh cilantro, create a harmonious balance. The light acidity of the tomatoes, the spiciness of black pepper, and the subtle sweetness of sugar add special depth to the dish. It's an excellent accompaniment to meat dishes or a standalone treat, perfectly suited for a summer table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
125.5
kcal
4.1g
grams
5.5g
grams
15.8g
grams
Ingredients
4servings
Onion
1 
head
Garlic
3 
clove
Salt
 
to taste
Sugar
1 
tsp
Cilantro
1 
bunch
Cooking steps
  • 1

    Boil the green beans in salted water for 10-15 minutes until tender.

    Required ingredients:
    1. Green beans (string beans)500 g
  • 2

    Pour into a colander.

  • 3

    Pour boiling water over the tomatoes for a few minutes.

  • 4

    Peel and cut into cubes.

    Required ingredients:
    1. Tomatoes4 pieces
  • 5

    Fry finely chopped onion in a pan until golden brown.

    Required ingredients:
    1. Onion1 head
  • 6

    Add chopped tomatoes to the pan.

    Required ingredients:
    1. Tomatoes4 pieces
  • 7

    Add finely chopped garlic.

    Required ingredients:
    1. Garlic3 cloves
  • 8

    To salt.

    Required ingredients:
    1. Salt to taste
  • 9

    Add black ground pepper to taste.

  • 10

    Sprinkle with 1 teaspoon of sugar.

    Required ingredients:
    1. Sugar1 teaspoon
  • 11

    Add chopped greens.

    Required ingredients:
    1. Cilantro1 bunch
  • 12

    Stew for 5-7 minutes over medium heat, stirring occasionally.

  • 13

    Add the beans. Mix and heat.

    Required ingredients:
    1. Green beans (string beans)500 g
  • 14

    To serve.

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