EasyCook
EasyCook

Fried Pumpkin Burritos

6 servings

90 minutes

Fried burritos with pumpkin are a bright and aromatic dish of Mexican cuisine that combines the sweetness of butternut squash, the softness of zucchini, and the rich flavor of black beans. This recipe embodies the traditions of Mexican cuisine where fresh vegetables, spices, and creamy textures create an incredible balance of flavors. The history of burritos dates back to northern regions of Mexico where they were used as a convenient and hearty snack. In this version, pumpkin and zucchini enrich the dish with autumn notes, making it especially cozy. Tender pieces of vegetables wrapped in warm corn tortillas are complemented by fragrant rice, sour cream, and spicy seasonings. Such a burrito is perfect for a light dinner or entertaining friends, especially with a cup of spicy tea or Mexican salsa.

Fried Pumpkin Burritos
Energy value per serving
Calories
685.4kcal
Proteins
19.4grams
Fats
6.8grams
Carbohydrates
134.4grams
Ingredients
6servings
Olive oil
 
to taste
Salt
 
to taste
Rice
 
to taste
Onion
2 
head
Sour cream
2.5 
tbsp
Cooking steps
  • 1

    Prepare the oven by preheating it to medium temperature.

  • 2

    Clean the pumpkin and zucchini from seeds. Cut the nutmeg pumpkin and zucchini in half, mix with corn and olive oil, sprinkle with salt and pepper.

    Required ingredients:
    1. Butternut squash: 1 piece
    2. Zucchini: 1 piece
    3. Fresh corn: 1 piece
    4. Olive oil:  to taste
    5. Salt:  to taste
    6. Ground black pepper:  to taste
  • 3

    Send all this to the oven, the vegetables should become soft enough.

  • 4

    Heat the flatbreads in the microwave, and in a pot, lightly fry the black beans, mashing them slightly with a fork.

    Required ingredients:
    1. Corn tortillas: 4 pieces
    2. Black beans: 2 jars
  • 5

    For the burrito, you need some rice, the bean puree you made, and diced vegetables.

    Required ingredients:
    1. Rice:  to taste
    2. Butternut squash: 1 piece
    3. Zucchini: 1 piece
  • 6

    Put all of this in the middle of the tortilla.

    Required ingredients:
    1. Corn tortillas: 4 pieces
  • 7

    Sprinkle with grated cheese, add tomatoes, and top with finely chopped onion.

    Required ingredients:
    1. Tomatoes: 2 pieces
    2. Onion: 2 heads
  • 8

    Don't forget to add sour cream for the burrito to soak well. Fold the ends of the tortilla, and there you have it — a delicious dish ready!

    Required ingredients:
    1. Sour cream: 2.5 tablespoons