EasyCook
EasyCook

Gazpacho from fresh vegetables

4 servings

40 minutes

Gazpacho is a bright and refreshing soup that is an integral part of Spanish cuisine, especially in the Andalusia region. Its history dates back to the Middle Ages when the poor used bread, olive oil, garlic, and vinegar to create nutritious food. Later, with the arrival of tomatoes in Europe, the recipe gained its famous red color and fresh taste. This gazpacho made from fresh vegetables represents a harmonious blend of tomato sweetness, cucumber freshness, and bell pepper richness. The addition of garlic and red onion gives the dish a spicy depth while bread makes the texture velvety. It is best served chilled with a drizzle of olive oil and fresh herbs. Perfect for a hot day — nutritious, light, and incredibly aromatic!

Gazpacho from fresh vegetables
Energy value per serving
Calories
200.3kcal
Proteins
3.7grams
Fats
10.6grams
Carbohydrates
23.3grams
Ingredients
4servings
Cooking steps
  • 1

    Wash the tomatoes and make a cross-shaped cut on each tomato at the stem side.

    Required ingredients:
    1. Tomatoes: 1 kg
  • 2

    Dip in boiling water for 1-2 minutes.

    Required ingredients:
    1. Tomatoes: 1 kg
  • 3

    Place the tomatoes in ice water, then peel the skin off.

    Required ingredients:
    1. Tomatoes: 1 kg
  • 4

    Cut the tomatoes in half or into 4 pieces and remove the stems.

    Required ingredients:
    1. Tomatoes: 1 kg
  • 5

    Wash the red pepper, remove the seed pod, and cut into large cubes.

    Required ingredients:
    1. Bell pepper: 2 pieces
  • 6

    Wash the cucumber, peel it, and cut it into cubes.

    Required ingredients:
    1. Cucumbers: 1 piece
  • 7

    Peel the garlic cloves and crush them with the flat side of a knife blade.

    Required ingredients:
    1. Garlic: 2 cloves
  • 8

    Break a slice of white bread into 3-4 pieces.

    Required ingredients:
    1. White bread: 1 piece
  • 9

    Chop the vegetables in a blender: tomatoes, cucumber, bell pepper, and garlic.

    Required ingredients:
    1. Tomatoes: 1 kg
    2. Cucumbers: 1 piece
    3. Bell pepper: 2 pieces
    4. Garlic: 2 cloves
  • 10

    Add bread (can leave for 5-7 minutes to let the bread swell) and grind to a homogeneous mass.

    Required ingredients:
    1. White bread: 1 piece
  • 11

    Season the tomato mixture to taste with salt, sugar, wine vinegar, and lemon juice.

    Required ingredients:
    1. Salt: 5 teaspoon
    2. Sugar: 1 teaspoon
    3. Red wine vinegar: 1 tablespoon
    4. Lemon juice: 1 tablespoon